Fostering all levels of yoga experience, class consists of a flow of poses to improve flexibility, strength, balance and muscle tone. You will learn to enhance your mind, breath and body awareness. Special attention is given to traditional poses and proper alignment while allowing for personal expression.

Fostering all levels of yoga experience, class consists of a flow of poses to improve flexibility, strength, balance and muscle tone. You will learn to enhance your mind, breath and body awareness. Special attention is given to traditional poses and proper alignment while allowing for personal expression.

YOGA

Bump up the fun with our  Zumba  dance fitness classes. Dance to the energetic latin and hip hop beats and get your sweat on. Each class mixes high and low intensity sequences to burn the most calories and make the workout suitable for all ages and levels.

Bump up the fun with our Zumba dance fitness classes. Dance to the energetic latin and hip hop beats and get your sweat on. Each class mixes high and low intensity sequences to burn the most calories and make the workout suitable for all ages and levels.

ZUMBA

Experience a way to relax, breathe, and strengthen while gaining flexibility and body/mind awareness. Mat Fusion combines Yoga poses with traditional mat work involving props to enhance your fusion experience.

Experience a way to relax, breathe, and strengthen while gaining flexibility and body/mind awareness. Mat Fusion combines Yoga poses with traditional mat work involving props to enhance your fusion experience.

MAT FUSION

Stress, tension, soreness, and pain builds up in our bodies and this class uses the magic of the foam roller to provide relief. Each class acts as a guide to massage the soft tissue and practice self-myofascial release of trigger points.

Stress, tension, soreness, and pain builds up in our bodies and this class uses the magic of the foam roller to provide relief. Each class acts as a guide to massage the soft tissue and practice self-myofascial release of trigger points.

FOAM ROLLER MAGIC

Channel your inner rockstar with this full body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Channel your inner rockstar with this full body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

POUND

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