was developed by Hungarian Juliu Horvath in the 1970's through the deep contemplation of holistic health while rehabilitating from a major dance injury. Through the combination of stretching, strengthening, bending, spiraling and breathing, exercises promote balance, coordination, and flexibility and guide the body to effectively move with ease.
"I want music & poetry in my body, I want to be skillful with out struggle." -Juliu Horvath
are registered trademarks of Gyrotonic Sales Corp and are used with their permission.