Based on the six principles of centering, concentration, control, efficiency of movement, precision and breathing, The Pilates Method emphasizes core strength and stability while promoting flexibility and freedom to move with out pain. The use of specialized equipment developed by Joe Pilates are spring based, creating a safe, effective way to uniformly develop your body Each session will leave you feeling mentally and physically integrated and buoyant!
Group Equipment Class has a maximum 4 students per class, allowing for adequate attention to aid in your personal understanding of the Pilates technique. You will experience the Reformer, Chair, Pole System and Spine Corrector throughout class sessions. Use of the equipment provides deeper body feedback, and you will quickly experience the total body benefits of a Pilates practice!
Pilates Mat Fusion draws attention to the flow of movement and power center at your core, challenging your body and giving you a great workout. Choreography supports the process of creating long, lean musculature. Props such as Magic Circles, foam rollers, light weights, Fletcher Towels and various physio balls are incorporated for added variation to the classical exercise repertoire.
Yoga or athletic pants and comfortably fitted shirt required, no shoes.