Pilates

Excited for the Fall?


PILATES EQUIPMENT: 

This class maxes out at 4 people per class providing personal attention as you grow in your Pilates technique and understanding. You will experience the Reformer, Chair, Pole System and Spine Corrector through out various equipment class sessions.

*yoga or athletic pants required with comfortably fitted shirt and no shoes 

Pilates Group Classes

Monday

8:30-9:30am         Lisa Le Masters

10:30-11:30am      Lisa Le Masters

12-1pm                    Maryellen Bryan

Tuesday

7-8am                      Kristen Schaffenberger

2-3pm                      Maryellen Bryan

5:30-6:30pm          Jacqueline Fritz

Pilates Mat Fusion:

Join in on this series of Pilates exercises performed on the floor on a mat. The attention to flow of movement and to the core muscles mat work provides, challenges your body giving you a great work out and aids in the process of creating long,strong lean muscles!! This class incorporates into the classical mat sequencing  props such as Magic circles, foam rollers, Fletcher Towel work, various balls and more. From a classical pilates class to using light weights for deeper body feedback, you will quickly experience the total body benifits  .

Wednesday

9:30-10:30am         Maryellen Bryan

12-1pm                      Maryellen Bryan

5-6pm                       Kasia Radecka

Thursday

12-1pm                       Maryellen Bryan

2-3pm                         Maryellen Bryan

6-7pm                         Jacqueline Fritz

Friday

7-8am                        Kristen Schaffenberger

12-1pm                       Kristen Schaffenberger

Central Studio     |      5617 Pershing St. Louis, MO 63112      |      314-280-8054       |      centralstudiostl@gmail.com       |       Copyright © 2012 Central Studio