Based on the six principles of centering, concentration, control, efficiency of movement, precision and breathing, The Pilates Method emphasizes core strength and stability while promoting flexibility and freedom to move with out pain. The use of specialized equipment developed by Joe Pilates are spring based, creating a safe, effective way to uniformly develop your body. Each session will leave you feeling mentally and physically integrated, invigerated and buoyant!
What To Wear Yoga or athletic pants and comfortably fitted shirt required, no shoes.
Group Equipment Class has a maximum 4 students per class, allowing for adequate attention to aid in your personal understanding of the Pilates technique. You will experience the Reformer, Chair, Pole System and Spine Corrector throughout class sessions. Use of the equipment provides deeper body feedback, and you will quickly experience the total body benefits of a Pilates practice!
Pilates Mat Fusion draws attention to the flow of movement and power center at your core, challenging your body and giving you a great workout. Choreography supports the process of creating long, lean musculature. Props such as Magic Circles, foam rollers, light weights, Fletcher Towels and various physio balls are incorporated for added variation to the classical exercise repertoire.
The Magic of Foam Rolling is the game changer for every one who desires high/optimal performance of the pain free body. Participants will gain skills on how to use the foam roller to self heal, align and strengthen the body. Experience the relationship between fascia (the largest and richest sensory organ in the human body) and pain free, harmonious and functional integrated movement. Foam roller benefits: 1) Prevents injury & helps you recover quickly 2) Breaks up scar tissue 3) Increases mobility and circulation 4) Decreases joint and muscle pain 5) Clears up problems caused by tight fascia and muscles 6) Improves body awareness and movement confidence 7) Can Be Used As A Workout Tool Too!