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reformer. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/583ddf14-8d32-49f2-bb6e-25d0aef0ed8a/CS+Stills_4.37.1+-+Copy.jpg Central Studio Pilates, Dance, Ballet Ballet class with dancers practicing at barre https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1639b550-a403-427e-964a-676c0fd5f647/Best+Pilates+Class+in+St.+Louis+at+Central+Studio.jpg Central Studio Pilates, Dance, Ballet Person exercising on Pilates equipment https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4d271b34-4ae3-459e-ba1b-d1ec6f406277/CS+Stills_4.38.1.jpg Central Studio Pilates, Dance, Ballet Children practicing aerial yoga with blue hammocks in a studio. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4cb9f68b-d86d-4484-aa6b-bead3566885b/Dance+classes+in+St.+Louis+for+kids.jpg Central Studio Pilates, Dance, Ballet Group of six dancers posing in gray outfits on a white background, some wearing headbands with ears. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1573865760572-M3SKAOIJOMIEFF4FB8VN/youth+ballet.JPG Central Studio Pilates, Dance, Ballet Ballet class with young dancers in purple leotards practicing under a male instructor's guidance, reflected in a wall mirror. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1573865953132-BCWNYO54P6UQK3PJ6CA3/IMG_1569.png Central Studio Pilates, Dance, Ballet Woman performing Pilates exercise on a trapeze table in a fitness studio. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/8fc6e772-947b-4fba-bbe2-150d066a3182/IMG_0436+%281%29.jpg Central Studio Pilates, Dance, Ballet Children in a dance class performing ballet exercises with an instructor in a studio with blue walls and artwork. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/afd5002d-9d43-45c2-aa06-c32e089ab5ee/Pilates+core+classes+in+St.+Louis.jpg Central Studio Pilates, Dance, Ballet Person exercising on a Pilates reformer machine in a fitness studio with mirrors. https://www.centralstudiostl.com/about daily 0.75 2025-12-04 https://www.centralstudiostl.com/contact-us daily 0.75 2025-11-11 https://www.centralstudiostl.com/rentals daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/5def9e55-4765-439a-ba2c-8c95019c1dff/IMG_6804.png Rentals https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/9304317d-f908-4744-bd8c-a5fa7756bdd6/Screenshot+2026-03-18+at+7.22.29%E2%80%AFAM.png Rentals https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/ba087654-4a9d-4a8e-a1d6-20815253028e/IMG_7077.png Rentals https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/25726dc6-7510-4591-9fa1-a0133ed2b934/Central+West+End.jpeg Rentals https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/273d1b5a-78b2-4e9b-afb2-66cecb404cd8/IMG_4972+2.jpeg Rentals 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Learn deeper body feedback with the Reformer, Chair, Pole System and Spine Corrector throughout various class sessions over time. Focus: Total body benefits What to Wear: Pilates equipment utilizes spring tension and body weight to create a balanced, strong and flexible body. We recommend that you wear comfortable fitness attire. Most clients wear gripper socks or go barefoot. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1574478365652-R3M33GTD9U2J8LRIRTMK/IMG_2310.jpg Pilates Program - Pilates Mat Pilates Mat Class: Levels 1 & 2 Virtual and In-Studio Stretch, strengthen, and bring awareness to your body from the comfort of your living room! Pilates Core Mat Class draws attention to the flow of movement and power center at your core with choreography that supports the process of creating long, lean musculature. In-Studio classes use Magic Circles, foam rollers, light weights, Fletcher Towels and various physio balls for added variation to the classical exercise repertoire. Focus: core energy flow What to Wear: Pilates equipment utilizes spring tension and body weight to create a balanced, strong and flexible body. We recommend that you wear comfortable fitness attire. Most clients wear gripper socks or go barefoot. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/2a56c318-eda2-41ef-8940-41e1124ad316/MaryE_183.jpg Pilates Program - Pilates Private Session Clayton & CWE Studios Schedule a one-on-one private session with a certified Pilates teacher, working together at Central Studio or through a virtual meeting. Joe Pilates, native to Germany, developed his system of exercise through out the first half of the 20th century focusing on the interrelation of mental and physical health. The Pilates Method based on the six principles of centering, concentration control, efficiency of movement, precision & breathing emphasizes core strength & stability while promoting flexibility and freedom to move with out pain. The use of specialized equipment developed by Joe Pilates are spring based creating a safe effective way to uniformly develop your body leaving you feeling wonderful and connected every time! What to Wear: Comfortable activewear. Most clients wear gripper socks or go barefoot. We are a scent free studio. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/c938c93c-23ee-4ba2-8f67-dfc24eb064c8/Central+Studio+-+Pilates.jpg Pilates Program - Pilates Private Duets Clayton & CWE Studios Schedule a private Pilates class with a partner! Enhance your Pilates experience by working on all pieces of equipment as well as Pilates mat work. Having a partner in your Pilates adventure is a great way to stay motivated. $50 per person for a one hour class. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/a47cacad-68b2-466d-bbf8-81ece397eb4b/DSC_0370.jpg Pilates Program - Pilates Private Group Clayton & CWE Studios Have a group or wellness outing? Schedule a private, customized class for 3 or more. $35 per person for a one hour class. https://www.centralstudiostl.com/work-with-us daily 0.75 2026-02-27 https://www.centralstudiostl.com/team-2 daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f8ff85ce-ef5e-4151-845f-247a2a902026/CS+Stills_4.37.1+-+Copy.jpg Who We Are Ballet class with women practicing at barre and instructor observing https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/6c1c51c2-3200-42ca-a65c-206bbae5a7b5/CS+Stills_4.10.1.jpg Who We Are A Pilates instructor guiding a woman through a reformer exercise in a fitness studio. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/00d3aba0-51d4-48e4-ab5e-84837368d2ca/Pilates+core+classes+in+St.+Louis.jpg Who We Are Woman exercising on a Pilates reformer machine in a gym with mirrored walls. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/2889b79a-1565-4228-956a-9aaaad00a520/IMG_7902.JPG Who We Are A person standing in a dance studio, smiling, wearing a white 'Ballet 314' t-shirt. Another person is visible in the background through a mirror. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/dfc4524a-9a4e-47ed-ae13-a97bd34220f5/central+studio+dance+teachers+in+st+louis+-+performance+art+classes.jpg Who We Are Four women in colorful and black outfits performing handstands and posing near green couches, with concrete flooring and plain walls in the background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/22735efd-1587-4e53-b6e1-4092b1a67825/Mary+Ellen+Bryan+pilates+teacher+st+louis.jpg Who We Are Smiling woman with long hair and earrings wearing a black tank top against a neutral background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1615827165936-72OX91J8I4US93YFU25C/IMG_1930.jpg Who We Are A woman poses next to a colorful chalk mural on a black wall, depicting a landscape with a large butterfly, flowers, trees, and words like 'confidence' and 'creativity.' The mural includes clouds and a detailed nature scene. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/3e52d696-5018-4c30-af48-7dc0df485527/ACtC-3eNVk4ntT4y-CztUyHB2-mqAmZDtn4RlsyNqaTBAGIjUlmF1at4xI0gAQqurHZquqbbxqe5MK-OAKDBhdkB6t5irgqwN37YHaEiHYlbAPsi2VirlSrg7XqN_sbpBF9B5Co_xfZ1vwBk8q4FNRYRVvDW%3Dw966-h1410-no.jpg Who We Are Ballerina in white dress performing on pointe with a colorful background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/39088817-c3fa-4129-bc01-b4cbaf18919f/best+pilates+teachers+-+classes+at+Central+Studio.png Who We Are Person performing a plank exercise on a Pilates reformer, one leg raised, wearing floral leggings and a pink sports bra, in a studio setting. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/0ef716cb-74ec-4cc1-b464-ed9d33aeab9f/Rachel+Brown+ballet+and+dance+teacher+in+St.+Louis.jpg Who We Are Woman in black tank top smiling against a plain background https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1dbd89ae-9278-4c97-b414-852ddc8aae7b/Rachel_BW_Edit.jpg Who We Are Rachel Marie Brown, is a versatile dancer who teaches many dance styles including ballet, tap, jazz, hip hop, modern, and contemporary dance. A native of Indianapolis, Rachel took her first dance class at age three and trained rigorously for most of her life. She has taught children, teens, and adults since 2011. Rachel earned her Bachelor of Fine Arts degree from Ball State University in 2013 after which she received the amazing opportunity to attend Alonzo King Lines Ballet Summer Intensive in San Francisco. After a couple years of teaching competitive dance, she moved to Saint Louis to become a member of Common Thread Contemporary Ballet and in 2020, she became a certified GYROTONIC® instructor. Rachel is also a licensed massage therapist who administers Thai bodywork and trigger point therapy (also known as Coaching the Body®), therapeutic table massage, and ashiatsu massage. Rachel dances with Collective Motion, Central Studio’s non-profit dance company, and owns her own business called Un-Thai’d in which she offers her diverse range of services. Rachel has a passion for sharing her knowledge of dance and the body and she gains much fulfillment from helping people become healthier versions of themselves. She is grateful to have been a part of Central Studio since 2016! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/ba3bf95c-f09b-4bb7-ad0c-67e329e3fb56/Lisa+LeMasters%2C+Pilates+teacher+and+Architect+in+St.+Louis.png Who We Are - Make it stand out Lisa LeMasters received her Pilates certification from Core Dynamics and has been teaching Pilates since 2005. She began studying Pilates in 1999 with Melissa at the suggestion of a ballet instructor as a way to strengthen her dancing. In 2003, Lisa replaced her weekly ballet lessons with Pilates due to chronic tendonitis. Her injuries began to heal immediately and she was hooked! Lisa now continues to study ballet and began to teach Pilates to share the benefits she experienced. Lisa is also a registered architect and company manager/performer for Pages to Pirouettes, a not-for-profit dance company dedicated to bringing the art of story ballet to children of all ages. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/e49159d9-89bb-410b-a82e-e2f0a7d761db/Rachel+Klaus+Pilates+teacher+st+louis.png Who We Are - Make it stand out Rachel Klaus is an aerial silks, lyra, and trapeze instructor. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/9aa6635e-f0bb-4a66-98e8-c9a06676d2d1/Rita+Foster+-+Pilates+teacher+in+St.+Louis+at+Central+Studio.png Who We Are - Make it stand out Rita Foster is certified by ISSA (International Sports Sciences Association) as a personal trainer and nutritionist. She is a former competitive bodybuilder and marathon runner. She loves to travel and has done so extensively during her career in the airline industry. Rita is currently completing the comprehensive training program through Core Dynamics Pilates, in the Eve Gentry lineage. She views classical Pilates to be the ultimate form of exercise for total health and fitness. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/cda5da7b-334e-46c7-9282-f4434aff0d54/Rita+1.png Who We Are - Make it stand out Rita Chu (she/her) brings an intuitive, creative, and deeply attentive approach to Pilates. Her teaching is rooted in curiosity, presence, and the belief that meaningful movement creates lasting transformation — not just in the body, but in how we inhabit our lives. Known as a friendly taskmaster, Rita balances clarity and challenge with warmth and encouragement, meeting each client where they are while inviting them into deeper awareness and possibility. Her sessions emphasize intelligent effort, subtle precision, and space for discovery. Rita completed her Pilates training through Core Dynamics and has maintained a long-standing personal movement practice. Outside the studio, she is inspired by time spent on rivers and through photography — experiences that shape her sensitivity to rhythm, flow, and embodied perception. She enjoys working with curious movers who are open to exploration, growth, and change. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/30ef964d-b745-40ec-abfa-0b2bdcd9dd64/Marcela+G%C3%B3mez+Lugo+-+ballet+and+dance+teacher+in+st+louis.png Who We Are - Make it stand out Marcela Gómez Lugo was born and raised in San Juan, Puerto Rico. She began her pre-professional ballet training at the age of 14 at Andanza School of Dance. In 2019, she graduated, with the highest academic honors, from Mercyhurst University with a BFA in Dance: with minors in Dance Pedagogy and Psychology. After moving to St Louis, MO, Marcela joined The Big Muddy Dance Company Trainee Program (2019-2020). Currently, Marcela is a 4th season company member with Ballet 314. She is also a guest choreographer and Executive Assistant for Ballet 314. Marcela’s passion for the performing arts, education, and writing has led her to design dance curriculums and be an educational dance consultant. It is her goal to be an accessible guide to the world of ballet. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/a47b1fa3-df4a-4547-add5-744da8a82489/Mary+Ellen+Bryan+-+Central+Studio+pilates+trainer+and+studio+owner.png Who We Are Mary Ellen Bryan’s movement career began in 1987 studying ballet under the Royal Academy of Dance technique, which led her to a professional dance and choreographic career. In 1999, under the study of master teachers Michele Larson and Virginia Nicholas, she earned a Pilates Certification through Core Dynamics Pilates. Mary Ellen has trained with many great teachers who have played a part in building her unique and accessible teaching style which spans several movement modalities. Having always lived with a great passion for people and holistic health, she pursued a BFA in Dance at Arizona State and Athletic Training at Lindenwood University, as well as Thai Bodywork and Gyrotonic licensing. With access to various movement modalities, Mary Ellen has facilitated many clients with a wide variety of physical conditions from surgery rehabilitation to professional athletes to obtain strength and healing. Inspired by the desire to reach people in all walks of life, Mary Ellen opened Central Studio in October of 2012 and continues to develop programming with passion and purpose. Supported by the love of her husband, four amazing children, her parents, six siblings, and the wisdom of incredible teachers and many long-standing clients and friends, the journey continues together. Interview with Mary Ellen 1. What is your personal philosophy about your business' success and what keeps you driven to maintain it? Doing for others and loving unconditionally is the first thing that comes to mind regarding my business philosophy. Maintaining consistency and curiosity is also key to continued growth both personally and professionally. Our outlet and modality at Central Studio is movement. I believe movement heals, it brings joy, it's an outlet for every emotion under the sun, it grounds you and allows for space to fly. Walking with people through varying life experiences keeps me driven. Through the simultaneous joys and pains of life, I have witnessed firsthand the true gift movement is to one's life. Every hour is new and fresh when working with clients because every hour brings new energy, new challenges, and a new focus. Every day goes by quickly, is varied, and is actually very rewarding and fun! 2. Who is one of your inspirational role models and why? I have so many role models who have inspired and guided me over the years. So many teachers, friends, personal connections, and famous people have lit up my path. My mother is my number one role model. She is overflowing with wisdom and grace and embodies the essence of unconditional love and doing for others. She provided a true example of how to love others through work and how to find joy in the process. What a gift! A famous role model would be Maya Angelou who also embodies wisdom. Maya Angelou's impactful poetry, songs, films, and writings demonstrated the right for strength and dignity for all people. One of my favorite calls to action Maya encouraged for us all is to "be a rainbow in someone else's clouds." She has inspired me to keep that concept front and center throughout my decision-making and action-taking. 3. What is one of your personal values in life and why? Keeping Curiosity Alive. Curiosity encourages me to be a perpetual student of life. Curiosity keeps an internal spark alive towards fascinating pursuits but also helps guide me towards loving deeply and tenderly and really seeking to know someone, respect someone, and truly value who another is and where they come from which elevates our community recognizing that together we are better. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/174b1207-5446-48c4-9990-eb08fd78a450/Tambra_BW_Edit.jpg Who We Are Tambra Galarnyk finds joy in sharing her enthusiasm for movement with others. When she entered the fitness community 20+ years ago she knew she had found her calling. Certified as a personal trainer through NASM with an additional certificate in Applied Functional Science through Gray Institute, Tambra is a specialized trainer with the skill set to work with a wide range of clients with varying needs. Recognizing both personally and professionally the healing benefits of The Pilates Method, Tambra became certified through the Core Dynamics training program in 2018. Her goal is to facilitate efficient movement through the focuses of mobility, stability, and strength, which is the foundation of Tambra’s approach; she assesses clients in each capacity and develops a plan to improve limitations. By building relationships, studying human movement, and helping clients move more efficiently, Tambra gains great satisfaction from her work. Interview with Tambra 1. Who is one of your role models and why? My role model is a close friend who lives her life with abandon. She is a professional, a mother of three children, an athlete, a good friend, a wife and daughter yet she finds time to be philanthropic, spontaneous, and joyful witnessing the good in others. Just say “YES” is her tag line and when I find I follow that rule I step out of my “should and could” and start living! 2. What’s one thing that solidified or changed the trajectory of your career? One thing that solidified the directory of my career was the introduction to functional training. The body moves in 3 planes of motion and needs to be exercised in that fashion in order to train muscles to work synergistically. 3. Name one self-care habit that helps you unwind. My self-care habit to unwind is riding my bike. The rhythmic motion, the breeze on my skin, legs pushing and heart-pumping frees my mind and fills my lungs so that I can exhale and prepare for what is yet to come! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/6ecbf19e-63bf-4135-adb5-6a73a2ab905a/Taylor+Kinner.png Who We Are - Make it stand out Tayler Kinner Tayler Kinner grew up with a passion for movement and dance. They hold a BFA in Dance and a minor in Advertising & Marketing Communications from Webster University, graduating with departmental honors. Tayler spent several years in San Francisco where she worked with contemporary and dance-theater companies including RAWdance, Alyssandra Katherine Dance, Tim Rubel Human Shakes, KWENTO, REYES Dance, and several independent artists. They are the Co-Founder and Artistic Director of Big Plate Dance, offering movement improvisation workshops to the public and bringing spontaneous and immersive works to audiences. She currently is Adjunct Faculty at Webster University and works with Karlovsky & Company Dance and Collective Motion. Tayler lives in St. Louis with their partner and two cats. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/559fa9d1-fffa-4be5-9505-8adf8302119a/Page_BW_Edit.jpg Who We Are Paige Walden-Johnson began dancing at four years old in Cincinnati, OH, and found her love for choreography and performance art at Webster University. In addition to the study of ballet, jazz, modern, tap, classical Thai Dance and improvisation that has taken her around the globe, she choreographed and performed in the dance film, To Cause a Dream, featured at Editions Futura gallery in Paris, produced and choreographed the pieces Embracing Contact and Finite/Infinte in the Saint Louis Fringe Festival, and performed with Karlovsky & Company Dance and Leverage Dance Theater. She is now the founder and executive director of CommUNITY Arts Festival, a festival that sets the stage to communicate, educate and heal the effects of Saint Louis violence. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/3db65eb9-83b1-4f11-98eb-fe4967fc5866/Orren+O%27Toole.png Who We Are - Make it stand out Orren O’Toole was born and raised in the heart of Memphis, Tennessee, where they began their rigorous, formal dance training with Elizabeth Anne Brown’s Performing Arts of Germantown. Orren began their professional career dancing live for the Miss Tennessee Scholarship Pageant under the direction of Angie Lawrence and Jimmy Exum (2016 - 2019). In 2017, Orren was honored to receive the HSMTA’s Outstanding Featured Dancer award for their performance in 42nd Street: The Musical as Andy Lee. In 2021, they graduated from the University of Southern Mississippi (USM) with a BFA in Dance Performance and Choreography and a minor in Psychology. During their time at USM, Orren performed in USM Dance’s Repertory Dance Company (2018 - 2021) and engaged in residencies from Chris Grant and Lauren Yalango-Grant, Rosanna Tavarez, Wideman-Davis Dance, MOVE Inclusive Dance, and more. In 2022, Orren moved to St. Louis, Missouri to dance with MADCO for their 47th season and ultimately continue expanding on their research for Dance/Movement Therapy. They are currently looking forward to their 4th year teaching at 15 S. Old Orchard Ave. as well as their second year moving for life with the Central Studio family! Orren is also pursuing their Level 2 certification in Tamalpa Expressive Arts Therapy before working toward a graduate degree in Dance/Movement Therapy and Counseling. Orren is overjoyed to have the opportunity to share their love for community outreach and dance as a way of knowing, healing, and connecting in such a wonderfully inclusive environment. 10. What is the most favorite place you've traveled? Describe one memorable moment from that visit. I think my favorite place I've traveled to so far is New Orleans. I love being in places with soul, and my friends and I used to go there most weekends in college because we were so close. My favorite memories of New Orleans are when I'm eating crawfish so spicy it'll make your nose run and going to all the local plant nurseries for their incredible selections and deals year round. 12. Who got you into dancing/ Pilates/ Your movement modality? I was always dancing in my earliest memories in life, even before I enrolled in formal training around the age of 6. Movement and art gives me life, peace, grounding, my center, connection, and community. I grew up training in a competitive studio, and I always loved Tap, the costumes, and the owner of our studio, Elizabeth Anne Brown the most. When I was in undergrad, I became fascinated with the space to blend my knowledge and passion of Dance with my studies in Psychology- where I found Somatic/Movement Therapy. The faculty of my university was very inspiring to me, and they taught us of many wise pioneers in Dance/Movement Therapy. Some of my favorites, Anna Halprin and Sandra Fraleigh, have made large impacts within their communities. I aspire to continue to grow, learn, and research so that I can do the same. 17. What are your other hobbies/interests outside of dance/ pilates/ your movement modality? I love plants! I'm always collecting more, and some of them have been given to me by very special people in my life. They hold sentimental value and provide a warm tropical canopy full of life for my home. I like to mix my own substrates and plant food, and it's so rewarding watching them grow! I discovered my green thumb in 2019 and that was my gateway to learning about herbalism a couple years after. I also make my own body butters, ointments, dry shampoo, acne sprays, house cleaners, and more from my own harvest. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/7c973c3e-6250-4419-a43c-a7b4ccf247fd/Tammy_BW_Edit.jpg Who We Are - Make it stand out Tammy Pryor As a breast cancer survivor, Tammy’s commitment to whole body health was the final step in treatment; the Pilates method was where she found the tools to achieve the mental and physical discipline required to fulfill this commitment. Following nine years of personal Pilates practice, Tammy wanted to further develop her understanding of the connections of mind, body, and spirit through the pursuit of Pilates excellence. Having a healthy appetite for discovery and being a lifelong learner, Tammy completed a 500-hour comprehensive Pilates certification program with Kevin Bowen of Core Dynamics Pilates in 2020. Upon successful completion of the Instructor Certification Program, she began working at Central Studio. Knowing on a personal level the impact Pilates has had on strengthening her ability to move, she is keen on sharing that knowledge with her clients; plus, teaching has always brought her great satisfaction. Combining her passion for Pilates and her love of teaching is the perfect marriage! She enjoys teaching the art of controlled movement to her clients with an emphasis on proper alignment and form. Introducing the healing power of movement and helping her clients explore the evolution that comes with a deeper connection to the mind and body is particularly gratifying to her. Tammy is married and has two grown children. Outside of her perpetual study of Pilates, she enjoys music, travel, and kayaking. Interview with Tammy 1. What is one of your hidden hobbies - something that most people do not know about? A hobby that I have had for many years that I never tire of is genealogy. The stories that I have uncovered about my ancestors often feeds into learning something new about history and geography, which I love. 2. What is something or who is something that has significantly shaped your life? By the age of 17, I had spent more than half my life living overseas. Growing up among worlds as a third culture kid had its privileges and downside. The person I am today was significantly shaped by these experiences and I wouldn’t have changed it for a minute! 3. What is a piece of advice you'd give your younger self? My mother always told me that everything would always fall into place. I found courage in knowing that even if I wasn’t sure about where I was headed, everything was going to be alright. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/0f280b8b-71fd-4154-9556-dee60de5578f/Laura+Dunlop+Pilates+Teacher+St.+Louis.png Who We Are - Make it stand out Laura Dunlop is a certified Pilates teacher, based at our Clayton studio. Try Jump Board or Pilates Equip 2 for a more challenging class! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/585e6e1a-4c32-4349-acfd-84bce5d9e7b3/Abbie.jpg Who We Are Abbie Hinrichs is a dancer, choreographer, and teacher native to St. Louis, Missouri. She earned her BFA from the UMKC Conservatory of Music and Dance and returned home to pursue a professional dance and teaching career. Abbie has taught dance to all ages (from two to 102!) throughout the St. Louis region for over ten years and is continuously grateful that she can help others discover joy and physical healing that comes through movement and understanding one’s body. She has worked for eight years at Central Studio where her teaching career has expanded under the mentorship of Mary Ellen Bryan. As a compliment to teaching dance, Abbie earned her Pilates certification in 2019 from the Core Dynamics Teacher Training Program to provide another avenue of healing to her students. She currently serves on the board of Community Arts STL; a non-profit organization dedicated to building a healthier and more vibrant St. Louis by providing transportation and tuition scholarships for youth interested in arts education and has danced in multiple fundraisers with CASTL’s performance group, Collective Motion. Abbie has danced professionally for ten seasons with Karlovsky & Company Dance where in addition to mainstage performances, she has had the opportunity to tour internationally to France, South Africa, and Slovakia. She is a founding member of Ballet 314 and has performed for eight seasons with notable roles such as “Toymaker” in The Nutcracker and the 1904 World’s Fair (2024,2025) and “Elizabeth Proctor” in The Accused (2025). Outside of company work, Abbie has danced and choreographed in freelance projects with Tayler Kinner (Big Plate Dance), Laura Roth, Morgan Cameron, and more. If she’s not dancing or teaching, you can find Abbie at home with her partner and cats in their South City backyard turned wildflower prairie. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/d547b0dc-0562-4e2d-ab79-609495c801f7/Robert_BW_Edit.jpg Who We Are A native of South Carolina, Robert Poe has enjoyed a professional dancing career of 18 years. He has performed with classical and contemporary dance companies across the Southeast and Midwest. Since coming to Saint Louis in 2011, he has been a founding member of The Big Muddy Dance Company, dancer with the St. Louis Ballet, and performer with Opera Theater St. Louis and The Winter Opera. In February 2019, Robert became co-founder and co-director of Ballet 314 - a ballet company focused on celebrating local talent in Saint Louis. Through this organization, he has re-written the classic story of The Nutcracker to highlight Saint Louis' history in his co-authored children's book, The Nutcracker and the 1904 World's Fair, which has become its own production. He has also choreographed his first full-length ballet, Ragtime the American Experience, inspired by E. L. Doctoro's novel. Robert teaches varying dance styles and choreographs for multiple studios, universities, and dance companies in the Saint Louis area, including Central Studio. Interview with Robert Who got you into dancing? My father took lessons from my town's most prolific dance instructor who happened to be a friend of the family. I started with tap dancing at age four and was hooked from the beginning. What do you love about ballet? Ballet has brought many valuable assets to my life including self discipline, physical health, mindfulness, artistry, musical awareness, and nutritional knowledge. What keeps me coming back to ballet is the relationship between expression with the body and responding to music. Because ballet is so rigorous and demanding on the body, one of my focuses when teaching it is proper alignment and positioning for the body's safety. It's very easy to injure yourself and I take pride in arming my students with knowledge of how to safely use their bodies to express themselves. What other dance styles influence your teaching? When I was in my teens I discovered modern dance. I thought it was going to hinder my ballet training at first but I realized that it helped me find a connection with the floor. Ballet is, aesthetically, a very lifted and elevated dance style but to find that, one must have a deep relationship with the ground. Modern dance helped me find that. How do you hope to influence the dance community here? Concert dance has a lot of preconceived notions about it, especially classical ballet. It has not been a welcoming or inclusive art form from the beginning and it is only just now taking baby steps to recognize that fact. With my teaching and my ballet company, Ballet 314, I am working to redefine what ballet is, what it means, and how it treats its participants. Students of any age or level deserve to have excellent training regardless of their physical abilities. Dancers of any style or body type deserve to be seen for their gifts and passion and deserve respect, period. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/418c2fb7-87f5-403e-8149-43d18f7ca2ce/Amy+and+Liese-354.jpg Who We Are - Make it stand out Liese Rugan played competitive volleyball in high school and college, but walked away with a lot of injuries. She discovered Pilates in 2004 and quickly cured her pain and strengthened her body. Motivated by her own success, she began to study Pilates. In 2006, she studied under Master Teacher Ellie Herman in Brooklyn, NY and was comprehensively certified. For the last 16 years Liese has coached a wide range of clients in Brooklyn NY and Napa, CA. Additionally, she ran a Pilates program to high school students at the Brooklyn Latin School in Brooklyn and worked with Wine Cellar specialists in Napa. She specializes in post-surgery rehab, seniors, pre- and post-natal, teens, triathletes, postural alignment issues, strength and flexibility issues, and general fitness for healthy active adults. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/411c22c4-cdf8-4b0a-9458-e3b5f81535b3/Amy+Weigel+Pilates+Instructor+St+Louis.png Who We Are - Make it stand out Amy Weigel discovered Pilates in 1999 and was extremely intrigued by the method because it was different from any form of exercise she had tried before. The balance created in the body and the strong mind/body aspect still continues to challenge and interest her. After taking lessons for four years, Amy had the opportunity to enroll in the Pilates Unlimited teaching training program and decided to pursue it initially to obtain a greater understanding about the Pilates method. She completed her certification in 2005 and found that she enjoyed teaching and sharing the Pilates method with others. Amy also has a degree in Accounting and an MBA and currently divides her time between teaching Pilates and working in the healthcare industry. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/c54d9f41-fae5-4493-ab5a-29db00a808c9/Brigida+Rusconi+-+pilates+teacher+for+beginner+classes+in+St.+Louis.png Who We Are - Make it stand out Bridiga Rusconi grew up in Switzerland and moved to the US for work in 2014. Two years ago, on her journey to find a movement type that would support, and let her connect with her hypermobile body she discovered Pilates. Her scientific background led her to dig deeper into the theory of Pilates and she decided to pursue the Pilates Teacher Training through Core Dynamics Pilates. After completing the first part of her training she is now eager to continue to grow as a student and teacher of Pilates while continuing to work as a scientist and educator. Her goal as a teacher is to help her clients connect with their bodies and develop strength and movement that is supportive of their daily life activities. You will see her bike back and forth from the Central West to teach, or take a class at our Pershing Studio location. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/d87354fa-b646-4b14-9953-5eef7da9ea03/DianeCarr+%281%29.jpg Who We Are - Make it stand out Diane Carr is a third generation Classical Pilates instructor who has been teaching for over 20 years. She was certified by Master Instructor Jill Cassady, who trained and taught with Joe Pilates’ protégé Romana Kryzanowska and elder Ron Fletcher. In Los Angeles, Diane worked at Pilates pioneer Mari Winsor’s studio, where she taught men and women of all ages and abilities, and specialized in helping those who had been injured or were dealing with chronic health issues. Diane honors her lineage through her innovative teaching of the Pilates Principles, and by focusing on proper form and technique. She holds a BFA in Musical Theatre from Webster University’s Conservatory of Theatre Arts, where she was an adjunct professor for 3 years teaching the Pilates Method to 4 th year students in the Conservatory’s Acting and Musical Theatre programs. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/5a76f233-9700-4ca8-ace2-25f5775d7bce/Monica+Sauer+Headshot+%281%29.jpg Who We Are - Make it stand out Monica Sauer is a classically trained flutist, educator, and arts leader whose creative foundation began in dance. Growing up as a dancer nurtured her awareness of how movement and sound interact and shaped her teaching philosophy and approach to music education. She believes that the arts thrive through connection, curiosity, and the integration of creativity across disciplines. Monica has served as music faculty at Glendale Community College, teaching popular music history, and as Dean of Arts at Arizona School for the Arts, where she led programs in dance, music, and theatre. She designed innovative curricula and professional development initiatives that emphasize creativity, inclusion, and social-emotional learning in the performing arts classroom. Dedicated to empowering students and educators alike, Monica continues to explore the relationship between music, movement, and human expression. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/aab23342-40e5-47cf-a3a1-01aeca3c0de2/Cindy+headshot+1.jpg Who We Are - Make it stand out Cindy Henry fell in love with group fitness after discovering POUND in February 2017, it was truly love at first strike. The connection of music and movement was a life-changing experience; that was all it took for her to become a certified POUND Pro later that year. Transforming her relationship with wellness, Cindy has been leading and supporting others in their own movement and wellness journey ever since. A certified AFAA Group Fitness Instructor, she holds certifications in multiple POUND formats and POMSQUAD Fitness. She believes there is genuine power within the deep connection between music, mind, body, and community. Cindy lives and leads with authenticity, never taking herself too seriously and is most certainly always silly. Outside of the studio, you can find Cindy crafting (let’s talk about fiber arts!), spending time with her husband and their many fur children, and always planning something! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/c6cccdab-6241-4dc0-b1d9-41bd160ba4f8/Lisa+Moore.png Who We Are Lisa Moore https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/2ee5652e-cfc9-4104-81a6-e87c8b11f4fb/Headshot_Morgan+%281%29+%281%29+%281%29.jpg Who We Are - Make it stand out Morgan Zelenko (Rabe) earned her degree in Sociology from Webster University in St. Louis, where she also minored in Spanish and completed a certificate in Leadership. During her time at Webster, a friend's spontaneous invitation led her to enroll in an aerial dance class with Monica Newsam—a decision that unexpectedly sparked a lasting passion. After graduating, Morgan spent eight years working in customer service while continuing to explore various aerial circus disciplines. Her journey eventually brought her back to aerial dance, and in 2023, she became a member of Monica Newsam’s Aerial Dance Company, where she continues to collaborate and create. In 2024, Morgan began teaching children's aerial classes at MJ's Performing Arts Academy and has since expanded her teaching to both youth and adults at Central Studio, where she also serves as Marketing Manager, helping to share the studio’s mission throughout the St. Louis community. Get to know me What is your passion and what keeps you driven to grow in it? People are my passion; I thrive on creating meaningful moments and memorable experiences with people in every part of my life. Connection and community are so vital to who we are and essential for our mental health. I love bringing people together, creating connections and fostering community. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/89919469-251e-43a4-a540-37902184fa27/Khoo-Summers_2016-e1688677501533-280x386+%281%29.jpg Who We Are - Make it stand out Lynnette Khoo-Summers, PT, DPT is an associate professor and clinician at Washington University School of Medicine in the Program in Physical Therapy and Department of Orthopaedic Surgery and is Co-Director for the performing arts medicine program. She received her undergraduate degree from Colorado State University in Public Relations and Dance. She danced professionally for 2 years in Chicago before embarking on her career in physical therapy. Lynnette received her Masters of Science and Clinical Doctorate in Physical Therapy from Washington University School of Medicine. Her expertise is in the prevention and rehabilitation of all musculoskeletal conditions especially injured performing artists (physical therapist for dancers, musicians, circus artists, figure skaters, gymnasts, etc) as well as performance day coverage. She is a member of the American Physical Therapy Association (APTA) including the Performing Arts Special Interest Group (PASIG), International Association for Dance Medicine and Science (IADMS) and the Performing Arts Medicine Association (PAMA). https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/3b98f3db-66b9-4483-aa0c-71c18947a229/Shannon+West+1+.png Who We Are - Make it stand out Shannon Lee West (they/them) began their movement career studying classical ballet and performing professionally with Ballet Arizona, The Georgia Ballet, and the contemporary company Cedar Lake. Ultimately, they found a deeper love of dance through teaching, and continue to do so today. Having practiced classical Pilates throughout their education as a form of cross training, becoming a Pilates teacher was a logical step. Shannon holds certifications through Core Dynamics (Eve Gentry Lineage), Real Pilates (where they are a third generation Romana Kryzanowska lineage), and the Pink Ribbon Program which is designed to use Pilates to prepare and rehabilitate those with breast cancer. They use their knowledge of Pilates to help prepare those undergoing gender affirming top surgery for a successful experience. In addition to teaching private clients and group classes, they are a mentor to the apprentices certifying through Core Dynamics Pilates. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/b9709587-1e05-4a04-9667-567c2b7e3cbb/IMG_0635+%281%29.png Who We Are - Make it stand out Melissa “Miss Mo” Allen teaches Pilates and Zumba at Central Studio. Originally from Sacramento and a graduate of the University of California, Berkeley where she studied Martha Graham, Melissa started dancing professionally at age 18 and has held contracts for the NBA, Ringling Brothers/Barnum and Bailey Circus and Harrah’s Casinos and has toured nationally with the Broadway show Saturday Night Fever. Since calling St. Louis her home, Miss Mo has worked as an i-Candy girl at Harrah’s, a member of the Kari James Dance Ensemble, “Mini MoLove” of Rock Steady Heels and as an aerialist for shows at the Pageant and the Fox Theatre. She has produced and performed in shows for the STLFringe Festival and even created the Fringettes, a cheer squad for local theatre. After a 2022 collaboration with Leverage Dance, Mo returned to the stage in summer 2023 as Leading Player in Pippin at COCA. She looks forward to performing with Collective Motion in their 20th year celebration. Melissa studied the work of Joseph Pilates under Elizabeth Larkam with Balanced Body and has experience with Feldenkrais, Alexander, Limon, Graham and Horton Dance and movement techniques. She has been teaching Pilates since 1999, managing studios in San Francisco and Las Vegas and St. Louis. After taking a break to raise five kids, she’s back to cultivate a safe space for learning about the body-mind-spirit connection. Because she has over 35 years of teaching experience in dance and Pilates, Melissa has a discerning eye; especially when it comes to anatomy, technique, musicality and presence. This is tempered with radical acceptance of injuries, imbalances and compensation patterns. She most recently completed her license to teach Zumba and has no hang-ups or snobbery when it comes to getting the blood flowing but will not hesitate to offer proper alignment, safe pathways and optimal expression for efficiency and style. She is currently working on a certification in Neurokinetic Therapy and is excited to apply recent breakthroughs in neuroscience to Pilates. Melissa practices radical acceptance of each person and body in her classes and just wants to have fun. Friday Mixed Level mat class and Wednesday Zumba is it for her schedule right now but she is known to accept requests for private sessions at any of the locations and in her home studio. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/2609fa26-568e-46ba-a717-ca1a2af98755/Tara.png Who We Are - Make it stand out Tara Warren https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/e2035bb4-b81d-4a53-9156-75b167d11783/%5C.jpg Who We Are MARY ELLEN BRYAN | Owner Mary Ellen Bryan's movement career began in 1987 studying ballet under the Royal Academy of Dance technique, which led her to a professional dance and choreographic career. In 1999, under the study of master teachers Michele Larson and Virginia Nicholas, she earned a Pilates Certification through Core Dynamics Pilates. Mary Ellen has trained with many great teachers who have played a part in building her unique and accessible teaching style which spans several movement modalities. Having always lived with a great passion for people and holistic health, she pursued a BFA in Dance at Arizona State and Athletic Training at Lindenwood University, as well as Thai Bodywork and GYROTONIC® licensing. With access to various movement modalities, Mary Ellen has facilitated many clients with a wide variety of physical conditions from surgery rehabilitation to professional athletes to obtain strength and healing. Inspired by the desire to reach people in all walks of life, Mary Ellen opened Central Studio in October of 2012 and continues to develop programming with passion and purpose. Supported by the love of her husband, four amazing children, her parents, six siblings, and the wisdom of incredible teachers and many long-standing clients and friends, the journey continues together. Interview with Mary Ellen 1. What is your personal philosophy about your business' success and what keeps you driven to maintain it? Doing for others and loving unconditionally is the first thing that comes to mind regarding my business philosophy. Maintaining consistency and curiosity is also key to continued growth both personally and professionally. Our outlet and modality at Central Studio is movement. I believe movement heals, it brings joy, it's an outlet for every emotion under the sun, it grounds you and allows for space to fly. Walking with people through varying life experiences keeps me driven. Through the simultaneous joys and pains of life, I have witnessed firsthand the true gift movement is to one's life. Every hour is new and fresh when working with clients because every hour brings new energy, new challenges, and a new focus. Every day goes by quickly, is varied, and is actually very rewarding and fun! 2. Who is one of your inspirational role models and why? I have so many role models who have inspired and guided me over the years. So many teachers, friends, personal connections, and famous people have lit up my path. My mother is my number one role model. She is overflowing with wisdom and grace and embodies the essence of unconditional love and doing for others. She provided a true example of how to love others through work and how to find joy in the process. What a gift! A famous role model would be Maya Angelou who also embodies wisdom. Maya Angelou's impactful poetry, songs, films, and writings demonstrated the right for strength and dignity for all people. One of my favorite calls to action Maya encouraged for us all is to "be a rainbow in someone else's clouds." She has inspired me to keep that concept front and center throughout my decision-making and action-taking. 3. What is one of your personal values in life and why? Keeping Curiosity Alive. Curiosity encourages me to be a perpetual student of life. Curiosity keeps an internal spark alive towards fascinating pursuits but also helps guide me towards loving deeply and tenderly and really seeking to know someone, respect someone, and truly value who another is and where they come from which elevates our community recognizing that together we are better. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/adf25705-b0ab-4bb3-80c6-3590bb48256b/Abigail_BW_Edit.jpg Who We Are ABBIE HINRICHS | Studio Manager Abbie Hinrichs is a dancer, choreographer, and teacher who is native to St. Louis, Missouri. She holds a BFA from the UMKC Conservatory of Music and Dance where she was inspired to not only perform professionally but to collaborate and create with other artists. Abigail has the privilege of dancing professionally with Karlovsky & Company Dance, Ballet 314, and Central Studio’s non-profit, Collective Motion. She has been teaching dance for over 10 years; inspired by her youngest students under eight years old and her oldest students over 80 years old, Abigail continues to enjoy the spectrum of movers she encounters! Abigail completed her Pilates certification through the Core Dynamics Teacher Training program, under the mentorship of Mary Ellen Bryan and fell in love with the modality as a way to help clients discover and heal their bodies. She currently serves as Studio Manager in addition to teaching dance and Pilates. Abbie loves that Central Studio is a home for anyone to be inspired by movement no matter where they are on their movement journey. She looks forward to many more years here! Interview with Abbie 1. What is a personal healthy routine/ritual you have that helps sustain your always-moving body? Being kind and patient with my body! Movement in itself is healing even if it doesn't feel like a strengthening or stretching exercise. 2. What is the most favorite place you've traveled? Describe one memorable moment from that visit. Cape Town, South Africa! Karlovsky & Company Dance was working with a company there. I'll never forget the night they took us out to one of their favorite restaurants. We ate and danced the whole night! 3. What do you enjoy about teaching adults? What do you enjoy about teaching children? I love meeting and working with adults who have decided to try something totally new. Teaching with the CS Academy keeps me energized and on my toes! A teacher must always be ready to improvise with a group of twelve 4 year olds! :) https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f5955032-4434-4843-818b-d27e14e712b5/Nichole_BW_Edit.jpg Who We Are NICOLE BRYAN | Hospitality Nichole has worked at Central Studio in hospitality for six years and has been around since its founding in 2012! Stemming from a family of performing artists, she spent her early years watching her mom, the studio owner, teach Ballet and Pilates classes all day at her in-home studio, which fostered her interest in dance. She danced in the studio’s youth program through high school and continued to stay connected through college; now, clients often see her at the front desk checking people in for classes or answering the phone. She also assists in the growth of new programming, marketing, and studio expansions. One of her favorite roles at the studio is putting together studio productions for backstage crew and stage management. Nichole has been involved in the production of Scarlett's Journey Home (the trilogy), Somewhere In a Crowded Room, In Courageous Form, Rays of Resilience, and In Loving Form. She is currently pursuing a degree in Social Work at Saint Louis University in hopes to work with fostered and homeless youth someday. She is passionate about music and dance and loves the intersection of social work and the arts. 1. Who is one of your role models and why? A role model of mine is my mother. She has always pursued her dreams and I have been able to watch them come to life. She is authentically herself and I hope to have the drive she displays every day. 2. What are two big goals for your life (one personal, one professional)? Can you go into a bit of detail about them? A goal of mine is to travel to all 7 continents. I love traveling and learning about different cultures. I am amazed at the diversity our world has to offer and would love to experience as much as I can. I want to visit as many countries as possible, but if I can at least experience the 7 continents (or 6, since Antarctica might not be much fun) I would have traveled the world! A big professional goal of mine is to give a Ted Talk. I am not sure what it will be about, or how I will have the courage to give a public speech, but I am always inspired by Ted Talks and love what people bring to the table. I hope to become an expert in whatever field I end up in and will be able to bring something novel enough to give a Ted Talk. 3. What is one thing you're passionate about? I am passionate about community. It seems like a broad term, but I truly believe in the power of community and what it can do for everyone. I believe community is a place where people find themselves, get empowerment, and empower each other. My wish is for everyone to have a strong place to go when they need help and to help others. I am committed to my community and have loved the way I have grown through that. I hope to empower others to have their communities strengthened through social work. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/029966ad-9db7-4623-a3f4-ff284142df9e/Page_BW_Edit.jpg Who We Are PAIGE WALDEN-JOHNSON | CS Academy Director PAIGE WALDEN-JOHNSON began dancing at four years old in Cincinnati, OH, and found her love for choreography and performance art at Webster University. In addition to the study of ballet, jazz, modern, tap, classical Thai Dance and improvisation that has taken her around the globe, she choreographed and performed in the dance film, To Cause a Dream, featured at Editions Futura gallery in Paris, produced and choreographed the pieces Embracing Contact and Finite/Infinte in the Saint Louis Fringe Festival, and performed with Karlovsky & Company Dance and Leverage Dance Theater. She is now the founder and executive director of CommUNITY Arts Festival, a festival that sets the stage to communicate, educate and heal the effects of Saint Louis violence. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f614aba0-e130-465c-bece-f64d1b003900/IMG_2199.jpg Who We Are https://www.centralstudiostl.com/faqs daily 0.75 2021-05-06 https://www.centralstudiostl.com/gyrotonic-class-descriptions daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/6baee276-3aec-40af-9259-f78e4b63184b/Gyrotonic+logo+mark.png Gyro Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/561d7fe1-c9ad-4ad4-9934-fe0db9e8bf05/MaryE_188-2.jpg Gyro Class Descriptions - Make it stand out Private Session This Method uses special equipment to perform unique sequences of circular and spiraling movements. Classes at Central Studio are private, one-hour sessions with certified instructors Mary Ellen Bryan or Rachel Brown. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/e9570a34-653b-4270-b305-cdb16036b15a/MaryE_185.jpg Gyro Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/8a4edbca-cb46-47d7-88f9-5668f82d48a1/Gyrotonic+Trademark+blurb.png Gyro Class Descriptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/kindermovement-program daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/10cdc259-fb2a-4155-846f-8697476e8768/kids+dance+lessons+at+Central+Studio+Academy+in+the+Central+West+End+of+St.+Louis.jpg Kinder Movement Program Dance instructor and children in ballet class sitting in a circle on the floor. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1614132132116-LZV6HV5TW4VMXK3Q3U92/pic%2B1-27.jpg Kinder Movement Program Young children in colorful tutus performing a ballet dance on stage with black curtains in the background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f2bf66c6-58c4-4093-a3f9-4c1a44c62e30/CentralStudio-CarlyVanderheyden-9963.jpg Kinder Movement Program Young children wearing pink tutus and conical party hats, posing playfully against a white curtain backdrop. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/5f70f3c4-119b-4aaf-833b-a51298d92db1/Ballet+and+dance+lessons+with+pro+instructors.jpg Kinder Movement Program Children in a ballet class following an instructor's lead. The room has blue walls, dance mats, posters on the wall, and ballet clothing on racks in the background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4fdc7555-4420-4e55-8a9b-9424ec2c884c/IMG_3853.jpg Kinder Movement Program A group of children and an adult standing in a line holding hands in a dance studio. The children are wearing colorful dresses and casual outfits, and the environment features a gray floor, blue walls, and overhead lighting. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/dfd1c175-f1b0-43a3-ba64-81e6c8a30116/tumbling+and+dance+classes+for+kids+st+louis.JPG Kinder Movement Program Children in a gymnastics class practicing on a mat with an instructor assisting a young girl doing a forward roll. Other children are waiting in line. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1601504604266-6P221O3EEMUJ39R6TVUK/2019-12-07+10.47.54-1.jpg Kinder Movement Program Children in tap dance class wearing pink dresses and black tap shoes, practicing moves with an instructor. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/7f28b65b-75c2-4dae-b55c-82361f41daa8/CSA+logo+-+MAIN.png Kinder Movement Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4e8e8c1a-680a-4e16-85e8-9a27abaa6c68/Central+Studio+-+Kinder+Dance+Program+for+Kids.png Kinder Movement Program https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/733194a0-82eb-4519-b2bf-96fd96a30109/Central+Studio+Academy+-+Kindergarten+Dance+Classes+Ballet+in+St.+Louis.png Kinder Movement Program https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/687f68ac-2daa-4535-967c-dfe2277494bc/Central+Studio+-+Kinder+Ballet+Classes+for+Kids.png Kinder Movement Program https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4e0d9f1a-535e-4909-aecf-31dab07ba5a3/KINDERMOVEMENT+ATTIRE.png Kinder Movement Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/new-page-1 daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1618503117861-TP35J16RJ8JR1NVX6BKB/kinder+skills+sheet.png Kinder Program Skills Sheet https://www.centralstudiostl.com/foundations-program-skills-sheet daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1618507076253-7TG61Y27WM1SLN5H73KH/Foundation+skills+sheet.png Foundation Program Skills Sheet https://www.centralstudiostl.com/new-student-summer-enrollment daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/7975b805-424e-4537-a230-06f88a2da791/Central%2BStudio%2B-%2BKinder%2BDance%2BProgram%2Bfor%2BKids.png New Student Summer Enrollment - Kinders in Motion Kinders in Motion Ages 3-4. This lively class introduces young children to the exciting world of dance and tumbling. Tailored for little ones, it focuses on basic dance steps, jumping, playful rolls, and kicks. Each activity is designed to nurture their natural abilities, enhancing confidence and coordination. As they explore these foundational movements, they’ll begin to develop a lifelong passion for dance and physical expression. Perfect for young, energetic learners, our Kinders in Motion class is a wonderful starting point for a journey in movement and fun! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/ab1237cd-4454-4a07-9d80-27fbe8b5f5cd/Central%2BStudio%2BAcademy%2B-%2BTiny%2BToes%2B%26%2BTapping%2BFeed%2BDance%2BClass%2Bfor%2BChildren%2BSt.%2BLouis.png New Student Summer Enrollment - Tippy Toes & Tapping Feet Ages 6-8. This class is designed to take young dancers on an exciting journey through the world of ballet and tap dance. Read More https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/017353c4-5197-4e20-a3b9-9dc7c427fdf5/Central%2BStudio%2B-%2BBallet%2BClasses%2Bfor%2BTeens.png New Student Summer Enrollment - Ballet 2 & 3 Ages 12-17. Designed for dancers ready to bring their ballet training to the next level, this class delves deeper into specific ballet techniques. Read More https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/fc30d04d-0c04-46cb-8b4a-20c5db4c29ca/Central%2BStudio%2BAcademy%2B-%2BPointe%2BBallet%2BDance%2BClass%2BSt%2BLouis.png New Student Summer Enrollment - Pointe Technique Ages 12-17. This specialized class is a gateway to the graceful world of pointe work in classical ballet. Read More https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/2f9a7ee8-d9c3-416b-8205-e10b05dc0648/Central%2BStudio%2B-%2BKinder%2BBallet%2BClasses%2Bfor%2BKids.png New Student Summer Enrollment - KinderDance 1 + 2 Ages 3-5. Our KinderDance 1+2 class is specially designed for young dancers, offering a harmonious blend of ballet, tap, and tumbling. Read More https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/724cee35-d2c3-4268-91e3-b7036717abe3/Central%2BStudio%2BAcademy%2B-%2BHip%2BHop%2Band%2BTumbling%2BClasses%2Bfor%2BKids%2Bin%2BSt.%2BLouis.png New Student Summer Enrollment - MiniBop Hip Hop & Tumbling Ages 6-8. This vibrant class combines the energetic world of hip hop dance with the exciting skills of tumbling, creating a unique experience for young dancers. Read More https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/451a6015-b619-4271-bb00-09c3ad0ad874/Central%2BStudio%2B-%2BTap%2BDance%2BClasses%2Bfor%2BKids.png New Student Summer Enrollment - Progression : Ballet/Tap Jazz Ages 9-17. This class offers students the opportunity to master the basics of ballet, tap, and jazz dance, combining fun with skill-building. Read More https://www.centralstudiostl.com/csa-schedule daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/c76d9d50-206c-4218-8c84-5b401bb24b21/CSA+SCHEDULE+%28Web+%2B+Bulletin%29+%282%29.png CS Academy Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/progression-program daily 0.75 2023-11-14 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f5282e7d-cde4-443a-bc0c-514773cce191/Professional+Dance+Teacher+and+Ballet+Artist+Robert+Poe+teaching+at+Central+Studio.JPG Progression Program A person smiling in a dance studio, wearing a white "Ballet 314" t-shirt https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/e421ef30-3487-46e7-b33c-646e840a8c28/girls+ballet+classes+in+St.+Louis+level+1+and+2.jpg Progression Program A group of young dancers in a dance studio practicing ballet. They are wearing casual dance attire and ballet slippers, performing various arm and leg positions. The room has mirrors, a barre, and overhead lights. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/cc47883e-0c36-42f5-8a38-24ff41818d2d/Dance+and+choreography+classes+at+Central+Studio+in+St.+Louis.jpg Progression Program Dance studio with four people practicing at barre, large mirrors, and ceiling lights. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/a9a580be-8950-4d98-bda0-1abd11ca6f28/Ballet+dance+lessons+for+teens+in+St.+Louis.jpg Progression Program Ballet class with dancers at barre, practicing positions in front of a mirror, instructor observing. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/bc11697d-95ea-4de6-ae88-93470feb8fab/Dance+and+Performance+Classes+for+Teens+in+St.+Louis+at+Central+Studio.jpg Progression Program Ballet class with dancers practicing at a barre, wearing casual dancewear and pointe shoes, inside a spacious studio. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1609967376061-F4TI49YMP3B3RVYET2OS/IMG_1581.jpg Progression Program Children in ballet class practicing at barre in dance studio with instructor observing. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/ae633f31-b1c9-49e0-8d0e-70f5c2a24f05/Preteen+and+teen+dance+classes+and+theater.jpg Progression Program Five ballerinas in pink tutus and black leotards holding silver and pink hats, standing on pointe, against a white curtain backdrop. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/ec769da6-5ab3-4e4a-be4b-02ef8d6424d6/Ballet%2C+Tap%2C+Jazz%2C+Hip+Hop+Dance+Classes.jpg Progression Program Three young gymnasts posing in colorful leotards and black leggings against a white curtain backdrop. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/26e1cd88-e71d-4835-ac8d-4beef547ada4/Performance-CentralStudio-CarlyVanderheyden-2734.jpg Progression Program Four ballet dancers performing on stage with musical note backdrop and geometric neon lights. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/7ce68c08-e6ee-4e68-a758-d5b3009e2e41/Performance-CentralStudio-CarlyVanderheyden-1163.jpg Progression Program Aerial Silks & Acrobatics Ages 9-17. This unique class is designed to build the foundations of strength, flexibility, and coordination necessary for the captivating art of aerial silks. Our students embark on an exciting journey, learning a range of techniques including aerial climbs, inversions, foot locks, and more advanced maneuvers. The class focuses on conditioning specific to aerial arts, ensuring a safe and effective progression in skills. Perfect for young enthusiasts eager to explore the thrilling combination of acrobatics and aerial performance, this class promises an extraordinatry experience of artistry and aerial grace. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/8bf62468-bae8-435d-bf13-0362b79dce44/Central+Studio+-+Dance+Classes+for+Teens.png Progression Program - Make it stand out Ballet Ages 9-17. Our ballet class is the perfect blend of classical technique and joyful learning. Focused on proper alignment, flexibility, musicality, and coordination, this class offers young dancers a solid foundation in ballet. Students will not only learn classical ballet techniques and memorize key positions and vocabulary, but they will also be encouraged to explore movement in a fun and supportive environment. This class is ideal for those beginning their ballet journey or looking to deepen their existing skills. We also offer Ballet 2, Ballet 3, and Pointe classes. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/73f00043-8c59-45ec-ab0b-a7f7e3019346/Central+Studio+-+Ballet+Classes+for+Teens.png Progression Program Ballet 2 & 3 Ages 12-17. Designed for dancers ready to bring their ballet training to the next level, this class delves deeper into specific ballet techniques. Students will have the opportunity to refine and master movements such as Plie (plee-AY), Tendu, Développé, Pirouette, Arabesque, Jete, Fouetté, and Tour Jeté. This class is ideal for those with some ballet experience, as it builds upon foundational skills to advance to higher levels of technique and artistry. Join us to enhance your ballet technique and express your artistry in a supportive and challenging environment. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/5a2fbf1c-956b-43dd-ace0-89786beb9e76/Central+Studio+-+Performance+Art+Class+for+Movement.png Progression Program Contemporary Dance Ages 12-17. This class is ideal for dancers ready to elevate their skills to new heights. Emotionally expressive and grounded in strong technique, it challenges students to explore the depth of contemporary dance. Through a series of technique exercises and combinations, dancers will enhance their musicality, coordination, flexibility, strength, and overall technique. This class is perfect for those with previous dance training, looking to delve deeper into the art form. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/11ba737c-21fa-4a96-87ab-88ffc42be91e/Central+Studio+Academy+-+Dance+Conditioning.png Progression Program Dance Conditioning Ages 12-17. Dance Conditioning is designed to deepen dancers’ understanding and execution of dance fundamentals. Focusing on technique, students will engage in exercises to enhance upper body and core strength, vital for supporting their dance movements. A key component of the class is dedicated to foundational ankle strengthening exercises, essential for stability and agility in dance. Join is to elevate your dance skills in a supportive and dynamic environment. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/d76e72eb-f85e-4aa4-b045-bd36f4f314b2/Central+Studio+Academy+-+Hip+Hop+Dance+Classes+for+Kids.png Progression Program Hip Hop Ages 9+. This high-energy class introduces young dancers to the diverse styles of Hip Hop, including breaking, popping, and locking. Students will learn not just dance moves, but also the unique vocabulary and culture of Hip Hop. It’s more than a dance class - it’s an opportunity to build confidence, express creativity, and immerse in the vibrant world of Hip Hop. Get ready to be energized and inspired! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/94877639-da7b-41ea-aa16-790adb354378/Central+Studio+Academy+-+Performance+Techniques+for+Theater.png Progression Program Performance Techniques Ages 12-17. Designed for pre-teens and teens, this interactive dance class is a blend of imagination, intellect, and creativity. Utilitzing engaging tools like creative games, movement sequencing, and props, dancers will journey through the exciting world of performance dance. This class isn’t just about learning steps; it’s about fostering artistry, building friendships, and boosting confidence. It’s a unique space for young dancers to express themselves, connect with others, and grow as performers. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/5967e1f3-d7ae-4435-b4e9-7e81d566f7ec/Central+Studio+Academy+-+Pointe+Ballet+Dance+Class+St+Louis.png Progression Program Pointe Technique Ages 12-17. This specialized class is a gateway to the graceful world of pointe work in classical ballet. Taught by experienced instructors with professional ballet backgrounds, our Pointe class offers a nuturing yet challenging learning environment. We focus on ensuring a safe and correct progression for teens as they explore the intricacies of pointe ballet movements. Join us to experience the beauty and discipline of classical ballet in a supportive and inspiring setting. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/6c9f961b-fdc8-4415-93b9-63c0d0afa69e/Central+Studio+-+Tap+Dance+Classes+for+Kids.png Progression Program Tap Dance Ages 9-17. This class offers students the opportunity to master the basics of tap dance, combining fun with skill-building. Through various step combinations, students will enhance their coordination, balance, and rhythmic understanding. Each session includes a warm-up, traveling progressions, skill training, and culminates with a dance combination. This class is perfect for those eager to advance their musicaltiy and intricacy of movement. https://www.centralstudiostl.com/pricing daily 0.75 2026-03-18 https://www.centralstudiostl.com/csa-home daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f04df502-c855-4480-a562-8da066dbd718/Ballet+lessons+for+kids+taught+at+Central+Studio+Academy.png CSA - Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/d70f7440-714d-4dfd-9d34-b5ac144b4cce/Central+Studio+-+Foundation+Dance+Classes+for+Kids.png CSA - Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/308ff98a-f44d-4c56-a2cd-f608aa393596/Central+Studio+-+Dance+Classes+for+Teens.png CSA - Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/9a4df558-aa41-4332-a7cd-3c3cba7f7b15/CSA+SCHEDULE+%28Web+%2B+Bulletin%29+%282%29.png https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/8228c6a4-db20-40af-980f-e972acae5ca1/Central+Studio+-+Summer+Camp.png CSA - Home Summer Camps & Dance Classes Week-long summer camp & summer dance classes are creatively designed to keep imagination and exploration alive through the summer months in St. Louis A camp day includes elements of dance, visual arts, crafts, learning, and confidence-building through immersive experiences. 2025 Summer Camp Registration Open Now! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/cd50033f-126b-453b-92f6-5817e8a87cd9/Performance+arts+dance+classes+at+Central+Studio+in+St.+Louis.jpg CSA - Home Central Studio Academy Performances The production experience is for students who are interested in learning about true dance and theater performance. More involved than a studio dance recital, your child will engage in a collaboration with artistic colleagues of all ages in a hands-on setting. https://www.centralstudiostl.com/foundation-programs daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/03507040-86a1-43e5-837b-aef100a0415f/CentralStudio-CarlyVanderheyden-1884.jpg Foundation Program Group of young gymnasts posing together in colorful leotards https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/683720f0-56c7-4a00-ad46-7400e1bac054/CS+Stills_4.38.1.jpg Foundation Program Children in a gym practicing aerial yoga with blue hammocks. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4eb3db17-f0f2-46b3-ada3-bc302bd76b97/13708421_1184467788270366_5169979545851765222_o.jpg Foundation Program Group of young girls in a dance studio performing a cheerleading or gymnastics pose, smiling and raising their arms, standing on a wooden floor with mirrors and ballet bars in the background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/cdb26f3f-93a7-4611-9f67-494e5c541676/Performance-CentralStudio-CarlyVanderheyden-1596.jpg Foundation Program A group of young girls in colorful costumes wearing party hats perform on stage with an adult in a theatrical setting. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f03d1128-0ea7-4215-a726-58c6d7652039/CentralStudio-CarlyVanderheyden-0633.jpg Foundation Program Five children in yellow lion-themed costumes with ears and tails posing for a dance or theater performance against a white background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/d2606fee-1475-40ea-ac28-1ff9be8a05e6/ballet+and+dance+class+at+Central+Studio+near+the+Central+West+End%2C+St.+Louis.jpg Foundation Program Ballet instructor teaching young children in a dance studio, with children following her lead in ballet poses. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1584850155568-GGP7L7MJINBIYYXOAF6U/IMG_2173.jpg Foundation Program Children in a dance studio practicing floor exercises with an instructor. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/183112e3-3552-469c-b0f8-bc59cf49be0a/grade+school+dance+classes+and+aerial+arts.jpg Foundation Program Group of young ballet dancers in yellow leotards and tutus practicing in a studio with a teacher, raising arms in pose. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f36c8edc-d315-4174-b9e1-5c77f9336401/CSA%2Blogo%2B-%2BMAIN+%281%29.png Foundation Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/24d015fb-0fe1-4535-9bc7-8a6671345a3c/Central+Studio+Academy+-+Tiny+Toes+%26+Tapping+Feed+Dance+Class+for+Children+St.+Louis.png Foundation Program https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/ba7c5f0e-d781-450e-bf27-bef76495c9f4/Central+Studio+Academy+-+Hip+Hop+and+Tumbling+Classes+for+Kids+in+St.+Louis.png Foundation Program https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/6eb89222-40a0-45ae-8e4d-7fe257ee06c7/Central+Studio+Academy+-+Tiny+Flyers+Aerial+Silks.png Foundation Program https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/a4af794d-a06c-4342-a20e-0770fb9c6ff5/Foundation+Attire.png Foundation Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/pilates-and-gyro-pricing daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/91a4525b-6359-4b59-bf11-7a4a46e2bd85/Central+Studio+-+Pilates.jpg Pilates & GYRO® Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/b6258ae1-707e-4dd5-8412-ea1c554c3d39/MaryE_185.jpg Pilates & GYRO® Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/62031fb7-d8a7-46ec-9d70-6e57ce8dee82/New+Pilates+Class+Prices.png Pilates & GYRO® Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/thai-bodywork-and-healing-massage daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1573794161867-XK2NMOGFOWVTBGIMGFBU/healing_arts_massage2.jpg Thai Bodywork and Healing Massage https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/2d285b16-8ead-4314-a584-a6523d483a05/Thai+Body+Massage+in+St.+Louis+-+2025+Pricing+for+Massage+in+St.+Louis.png Thai Bodywork and Healing Massage https://www.centralstudiostl.com/csa-uniforms daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1619652355679-J95HUZFB88Y5CB9KGWIF/KINDER+MOVEMENT+PINK.png CSA Uniforms https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4e0d9f1a-535e-4909-aecf-31dab07ba5a3/KINDERMOVEMENT+ATTIRE.png CSA Uniforms - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/7beefb7c-6794-4619-aa35-4a69278bfd51/IMG_8240.jpg Adult Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/273d1b5a-78b2-4e9b-afb2-66cecb404cd8/IMG_4972+2.jpeg Adult Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/fitness-home daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/8c729857-536b-4098-bb53-71358f2a4871/Dance+classes+in+St.+Louis+-+ballet+and+hip+hop+cardio.JPG Fitness Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/7d0da460-475e-4996-bc48-fe13cd8391a1/dance+classes+st+louis.jpeg Fitness Home https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f91a06c4-af56-4582-8fb3-28541005329b/POUND+Group.jpg Fitness Home https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/d1988dde-708b-4060-b936-25659a08aa97/IMG_6441.png Fitness Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/44c70976-4429-4af7-a469-47dfcf319d62/IMG_5944.png Fitness Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/39fc78a2-c514-47d1-953b-eb72e2381f0c/Pound+2.png Fitness Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/62c094e9-cca3-452a-b018-f6df94c5eb7a/AMPD+Kickboxing+group.png Fitness Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/csa-tuition-program-policies daily 0.75 2025-03-28 https://www.centralstudiostl.com/all-classes-signup-calendar daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/e2f5b031-4172-4bf3-93d0-17e617704a08/CWE+SPRING.png Pilates & Dance Classes in St. Louis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/749b41cd-0389-4566-894c-ef8818beb992/Clayton+SPRING.png Pilates & Dance Classes in St. Louis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/959bec03-0178-4198-abb5-80aeeb250619/Webster+SPRING.png Pilates & Dance Classes in St. Louis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/test-page daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/fbf16e75-bed4-4291-83b4-49bfc9e3b154/CSA+registration+fee+button.png Image Holder page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/9afa2ff9-8bfd-4d3b-8784-8b4a1bb8c857/CSA+registration+fee+button.png Image Holder page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/new-student-registration-confirmation daily 0.75 2025-11-11 https://www.centralstudiostl.com/central-west-end-studio daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/067543f7-55ca-4b01-9f1a-e05086569541/IMG_5047.jpeg+copy.png Central West End Studio - Central West End Studio 5617 Pershing Ave. St. Louis, MO 63112 314-824-8217 Across from Forest Park (and our original home) the Central West End studio offers all adult classes and private sessions. Whether you’re looking for dance, fitness, Pilates, Gyrotonic® or Thai Bodywork the Pershing instructors are ready to move your muscles. CWE is also the origin of our youth dance program, Central Studio Academy, which has now expanded to our Webster location. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/e2f5b031-4172-4bf3-93d0-17e617704a08/CWE+SPRING.png Central West End Studio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/summer-camps-dance-theater daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Summer Camps at Central Studio Academy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Summer Camps at Central Studio Academy https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/eeff73a7-1b48-4e01-83a0-c8fde3553d72/220712-PN-CENTRAL-STUDIO-0536.jpg Summer Camps at Central Studio Academy An adult helping a young girl perform a headstand on a padded floor in a gymnastics class with other children watching. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/56f2914b-46f8-4536-b77a-8e2e56bf6551/IMG_3627.jpg Summer Camps at Central Studio Academy Group of children playing under a colorful rainbow parachute during a fun activity. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/02b2c89d-65c1-4c5a-850c-5ba9c353944a/220712-PN-CENTRAL-STUDIO-0973.jpg Summer Camps at Central Studio Academy Young girls in colorful clothes participating in a dance or gymnastics class in a studio with blue walls and abstract art on the wall. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/3832ba31-6b88-4d3f-a9b3-33632e4c7fc0/220712-PN-CENTRAL-STUDIO-0009.jpg Summer Camps at Central Studio Academy Young girl wearing a striped dress hula hooping in a dance studio with other children in the background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1580945999853-WAUO7BT600XVWSGC0IZI/IMG_1688.jpg Summer Camps at Central Studio Academy Two young girls in white shirts and colorful bottoms stand under a tree in a grassy park. One girl is reaching up and pointing to something on the tree, while the other girl looks at her. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1580949324734-NHZ4CY9YUZM7D05FV59I/IMG_0289.jpg Summer Camps at Central Studio Academy Group of young girls holding colorful decorated papers on a wooden floor. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1580948410816-UPN6F4XEXMHP7SLDITZX/_IMG_5591.jpg Summer Camps at Central Studio Academy Dance instructor leading a class of children in a dance studio, all standing with one arm raised and hands on their hips. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/580a1ced-899e-43dd-a28e-918c80accbd4/summer+camp+in+st+louis.jpg Summer Camps at Central Studio Academy Four young girls are dancing or performing in a dance studio with colorful abstract paintings on the wall. One girl in a floral dress is standing with arms raised, while others are in various dance poses. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1b05960a-1b80-47bf-8392-1d7e0cd2ba99/CentralStudio-CarlyVanderheyden-0633.jpg Summer Camps at Central Studio Academy Six young girls in yellow bee costumes posing in front of a white curtain. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/c2d86eb8-f5fc-4a17-a2c4-be6e5500dc11/IMG_3587.jpg Summer Camps at Central Studio Academy A dance instructor leading a group of young girls in a ballet class, holding a ballet barre in a dance studio. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4507b182-1b48-4589-8995-99a88c595135/IMG_3888.jpg Summer Camps at Central Studio Academy Child lying on a circular slide at a playground, smiling and looking up at the camera, wearing a butterfly-patterned shirt and orange shorts. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/76e71496-3a43-4da9-8d33-86fce6a27e29/IMG_9089-Edit.jpg Summer Camps at Central Studio Academy Group of six young girls in pink tutus and colorful leis, wearing face masks, posing against a white backdrop. They are dressed for a dance or costume performance. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/9082f9d7-9de1-48fe-93b7-172e5664ade6/PXL_20220620_165734042.jpg Summer Camps at Central Studio Academy Four young girls sleeping and cuddling on a blanket on the floor. One girl is holding a small cheetah stuffed animal, and another girl is holding a small pillow with a tree and leaves design. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/6ff46345-21fa-4e7b-920c-c978adc836c4/IMG_1014.jpg Summer Camps at Central Studio Academy Group of ballet dancers in a dance studio, two women in pointe shoes and a tutu, and others in casual attire, all wearing face masks, with the words "Passion & Adventure" on the wall behind them. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4eeadf56-b060-4994-aa83-9c241a277945/IMG_3364.jpg Summer Camps at Central Studio Academy Children with pirate bandanas and costumes by a pond, creating and flying paper pirate ships in the water. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/98b3d309-1adc-4ec0-8695-966798c21a01/PXL_20220627_174922354.jpg Summer Camps at Central Studio Academy Four young girls sitting on a concrete ledge outdoors, drawing on clipboards with art supplies nearby, under a tree with a garden and building in the background. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/9d246e14-4cbe-47e6-86e7-f2668de18462/IMG_3646.jpg Summer Camps at Central Studio Academy Two young girls sitting on the floor in a dance studio, smiling and stretching with arms raised, wearing leotards and shorts. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/a029b059-fff3-4138-9d6d-99762844c5bb/PXL_20220630_201921440.jpg Summer Camps at Central Studio Academy A young girl with braided hair sitting cross-legged on the floor, drawing on a piece of paper with a black marker. She is pressing down on a black fabric square with her left hand while drawing with her right. There are art supplies around her, including scissors, fabric swatches, and a pen, in a room with a fan and colorful artwork on the walls. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/8ec308b6-dbde-4674-85c3-dcf749fae8b3/IMG_3613.jpg Summer Camps at Central Studio Academy A woman reads a book to young girls seated on a green and beige chevron rug in a classroom or activity room, with children's artwork on the blue wall and stuffed animals around them. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4010595c-b570-45f9-8998-7d994b91e391/PXL_20220629_174404547.jpg Summer Camps at Central Studio Academy Two girls are sitting on the ground next to a brick wall, painting stars on large white paper cutouts, while another girl in the background is painting on her paper. Art supplies like paint bottles and brushes are nearby. https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/0dd77179-7a79-4d9d-bf7d-a2e631bc008d/Team+Steam+Summer+Camp+for+Kids+in+St.+Louis+July%2C+2025+at+Central+Studio+Academy.png Summer Camps at Central Studio Academy TEAM STEAM SUMMER CAMP Ages 7-11 | July 14-18, 2025 FULL DAY: 9:00am-4:00pm REGISTER HERE Welcome to TEAM STEAM Summer Camp! Discover how arts and sciences coexist in this immersive and fun-filled camp for kids aged 7-11! From July 14th to July 18th, 2025, campers will explore the motivation behind movement, diving into the connection between creativity and the world of science. Each day from 9 AM to 4 PM, kids will participate in interactive workshops that combine dance, art, and science. Through hands-on activities, movement experiments, and creative exploration, they’ll uncover how STEAM (Science, Technology, Engineering, Arts, and Math) fuels inspiration and innovation. Campers will enjoy a full day of learning, teamwork, and discovery, all while building confidence and curiosity in a welcoming environment. All are welcome to join us in St. Louis for this exciting summer adventure. Registration is open now! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/093aee88-afea-4c92-8924-6d47340bac5b/Under+the+Sea+Summer+Camp+for+Kids%2C+July%2C+2025+in+St.+Louis.png Summer Camps at Central Studio Academy UNDER THE SEA SUMMER CAMP Ages 3-6 | July 21-25, 2025 HALF DAY: 9:00am-12:00pm with optional after care from 12-4pm REGISTER HERE Welcome to Under the Sea Summer Camp! Get ready for an enchanting adventure beneath the waves! Designed for kids aged 3-6, this half-day camp (with optional aftercare available) runs from July 21st to July 25th, 2025, offering a perfect blend of fun and discovery. 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Join us in St. Louis for a magical underwater adventure this summer—register today! https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/e6d13839-1ab2-4dd3-931c-6bfc96f0add7/Summer+Dance+Camp+in+St.+Louis+2025+Schedule+Summer+Intensive+for+Youth+Dance+Classes.png Summer Camps at Central Studio Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/pilates-schedule daily 0.75 2026-03-26 https://www.centralstudiostl.com/pilates-training daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/4d61e2d0-9446-47db-b800-5c492669eb21/Central+Studio+-+Pilates.jpg https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/ed52af8a-6256-4c4d-b5c3-eba2c7978ca7/Core-dynamics-logo.png https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/055ba06c-7a15-45bb-906d-cf5b7ebf3870/JOEclean.jpg https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/71598903-bc0d-4d83-8fb3-4cbaf7680228/eve.jpg https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/283eb333-3069-4ec3-8966-be206576f851/MLsit2-1.jpg https://www.centralstudiostl.com/pilates-teacher-trainings daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/b92978ab-89b1-47fc-a7d5-691419e3cc35/Pilates+Teacher+Training.jpeg Core Dynamics Pilates Teacher Trainings https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/842c07a9-ed73-45ba-a2cc-dd016de20957/swan.jpeg Core Dynamics Pilates Teacher Trainings https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/f30c24a0-e602-4d06-b2d4-6ead0bd0abf0/Shannon+and+MEB+.jpeg Core Dynamics Pilates Teacher Trainings https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/22044be7-a0ef-4623-921b-20a97b50db9d/EvevGentry.jpeg Core Dynamics Pilates Teacher Trainings https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/45df9952-54be-4140-9c7a-8a632af8d3fd/MLsit2-1.jpeg Core Dynamics Pilates Teacher Trainings https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/0c04bf9b-aeab-4c8e-98b3-527a5b842b5c/IMG_5062.JPG Core Dynamics Pilates Teacher Trainings https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/7482e3da-0292-4581-9719-4a2f732dceda/Core%2BD%2Blogo.png https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/50aebaea-f994-4479-bd79-d7c5254acb64/IMG_4512.JPG https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/8d636b81-d4e8-4c23-97ec-529f4f2bae3d/IMG_4446.JPG https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/1963a14a-492a-41e4-a846-95fe1d66c296/IMG_4675.JPG https://www.centralstudiostl.com/dance-teacher-training-st-louis daily 0.75 2025-08-11 https://www.centralstudiostl.com/pilatesprofessionaldevelopmemt daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/13b55bf3-3864-486e-8b22-9582d74b4667/Amy-Taylor-Alpers-The-Pilates-Center-Boulder.jpg Professional Development https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/31feceec-3cbc-4757-8c3e-bc9634c0300a/P1168457.jpg Professional Development https://www.centralstudiostl.com/new-student-summer-or-season daily 0.75 2026-03-26 https://www.centralstudiostl.com/csa-schedule-summer daily 0.75 2024-04-03 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/49776e70-8288-4015-9967-e4c14a91cc32/Summer+Dance+Classes+for+Kids+in+St.+Louis+at+Central+Studio+-+Ballet%2C+Tap%2C+Hip+Hop%2C+Aerial+Classes+for+Teens.png CS Academy Summer Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.centralstudiostl.com/csa-registration daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/d7423856-2391-478e-aaed-22ad1e8461a6/CSA+SCHEDULE+%28Web+%2B+Bulletin%29+%282%29.png https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/18ae404d-196f-444a-a151-c0ff877ac647/Dance+Class+Tuition+at+Central+Studio+Academy+in+St.+Louis.png https://www.centralstudiostl.com/movement-mindfulness daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/05be9590-38e6-41cf-9d0b-e51111ed457a/IMG_0225++Duncan+photo.jpg https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/e3f943be-ab58-41b7-a14b-2f0fb3a18687/Screenshot+2025-08-19+at+8.19.14%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/b34334a9-97e0-42ae-9596-75d00dd05764/IMG_0436+I+Walk.jpg https://www.centralstudiostl.com/clayton-studio daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5dccc6fa3abfd27ad15aac16/b3ee3fcd-d8bc-43ab-b0ab-6cb823a3e1d3/IMG_5242.jpg Clayton Studio - Clayton Studio 7731 Clayton Rd. Clayton, MO 63117 314 - 721-3616 The Clayton Studio is a space devoted to Pilates education and thoughtful Movement. Tucked just off Clayton Road, this intimate, welcoming studio invites you explore traditional Pilates in a calm, personal setting. You’ll move through a rich range of equipment beyond the reformer—including Wunda Chairs, Cadillac Reformers, and Laddar Barrel. You also have the option to explore the Gyrotonic® Method with specialty equipment. 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Fully equipped for Aerial Dance, our Webster studio offers aerial and contemporary classes, private Pilates, and a handful of high-energy fitness favorites like POMSQUAD and POUND. Every class is as unique as our instructors and are taught with passion and care. 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