$10 Drop In. Save with class cards:

4-Class Card: $37

8-Class Card: $72

12-Class Card: $105

Dance Fitness accommodates all fitness levels for a dance-inspired workout for both the body and the brain. Students will experience an elevated heart rate through various dance combinations (much like Zumba or Jazzercise) resulting in increased stamina, balance, and coordination.

All Levels - Modification options - Low Impact

Focus: Low impact cardiovascular endurance, whole-body coordination, and improved memory with combination memorization.

$10 Drop In. Save with class cards:

4-Class Card: $37

8-Class Card: $72

12-Class Card: $105

Virtual and In-Studio

The Gyrokinesis Method is a sequence-based movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath, and mental focus. Learn more >

All Levels - Low Impact

Focus: Complete body balance, efficient and healthy breathing, access to spinal motions, core strength

$10 Drop In. Save with class cards:

4-Class Card: $37

8-Class Card: $72

12-Class Card: $105

Virtual and In-Studio

Students will learn new moves and elevate their mood with this vibrant, dance cardio experience. Hip Hop Cardio provides a full-body workout that balances endurance building and muscle strengthening through hip-hop-inspired movement.

All Levels - Modification options - Medium to High Impact

Focus: Med-high impact cardiovascular endurance, whole-body coordination, improved memory with combination memorization

$10 Drop In. Save with class cards:

4-Class Card: $37

8-Class Card: $72

12-Class Card: $105

Virtual and In-Studio

Level 1: Movement fundamentals and fun variations in an hour of beginner-level Pilates mat work! Pilates Mat 1 uses bodyweight exercises to improve strength, flexibility, coordination, and posture. Students will complete class feeling refreshed and rejuvenated for the day.

Level 2: Experience the Classical Pilates Mat sequence in an energetic, renewed way! Pilates Mat 2 challenges intermediate/advanced students to improve their technique, strength, and agility. Props are used to add variation to the class in addition to the bodyweight exercises found in mat work.

Focus: improve strength, flexibility, posture, and coordination

$10 Drop In. Save with class cards:

4-Class Card: $37

8-Class Card: $72

12-Class Card: $105

Get your sweat on with this dance-based cardio and strength training class using a sturdy folding chair. Class format includes basic barre-style work paired with lunges, squats, upper body work, interval training, abdominal work, and deep stretching. Expect to sweat. Expect to have fun. Expect to feel balanced.

All Levels - Modification Options

Focus: Interval training, strength building, flexibility, balance, cardiovascular endurance, and whole-body coordination.