Discover Your Favorite Ways To Move
Group exercise classes and Private Sessions rooted in technique - Designed to help you live your Best Life
Youth Program
Movement For Life Means Repeatedly Meeting Yourself Where You Are
At Central Studio You will Experience
Movement education based in technique
Group classes that will improve your strength and give you a sense of community
Instruction that will help you build strength and get your closer to your movement goals
Classes for people of varying ages and abilities.
Performance opportunities, workshops, summer Camps and seasonal events for kids and families throughout the year
A community of movers eager to celebrate your wins
More About Each Program
Group equipment and Mat Classes
A Traditional Approach
A Tailored Experience
Intentional Movement
Private Sessions
Dance Classes Rooted in Technique
A Variety of Class Options
Warm-Up & Across-the-Floor Exercises
Flexible Drop-In Options
Beginner to Advanced Level Classes
Studio Rentals for Local Artists and Movement Educators
Dance Cardio for Endurance
No Dance Experience Needed
Upbeat, Rhythm-Driven Workouts
Friendly, Supportive Instructors
Heart-Pumping, Fun Challenges
Dance Education for Kids Ages 5–18
Dance Workshops
Tap, Jazz, Hip Hop, Ballet, and Aerial classes.
A Progressive Curriculum that will gradually expand your child’s skills
Seasonal Family Events
What St. Louis Loves about our Community
Pilates Equipment 1: CWE - Shannon
“5 Stars ! I had my first Pilates class with Shannon, and they made the experience absolutely amazing. As a complete beginner, I was nervous walking in, but Shannon created such a welcoming and supportive environment. They never made me feel out of place or like I didn’t know what I was doing—even though I truly had no clue! Their guidance was gentle and encouraging, and I left feeling empowered and excited to come back. I’ll definitely be returning. Highly recommend!”
Ballet 1: CWE - Orren
This was my 1st ballet class since I was 18-19yrs old, at the dance studio I grew up in. Orren was immediately welcoming, so that was very comforting. I sincerely enjoyed them as a teacher—from their personality all the way to them praising me throughout class. I am so happy to have had Orren for my 1rst ballet class as an adult!!! I'll definitely be back! Even though Orren said I'll be in Ballet2 when I return🥲 I can't wait to see them around when I join the studio!!!
Ballet 1: CWE - Emmi
“I loved ballet! The instructor and the people in the class were so encouraging even though it was my first time doing ballet and they were more advanced. I can’t wait to keep taking this class”
POMSQUAD: WEBSTER - Cindy
“Such a good time! Great music, high energy, no need to be an amazing dancer or former cheerleader. Highly recommend checking it out!”
Adult Aerial: WEBSTER - Morgan
“I do adult aerial with Morgan and it is awesome! She is great at breaking moves down and focusing on progression instead of perfection.”
“My daughter loves this studio! The teachers are amazing. She has participated in Ariel silks for 3 years and loves its. We have tried other facilities without success. Great location. Highly recommend.”
“We’ve loved taking aerial dance with Ms. Megan. The class size was small, so our child received a lot of individualized attention.”
