Fitness Classes
Step into our world of rhythm, movement, and joy as you embark on a fitness journey like no other. Whether you’re looking to sweat it out at Hip Hop Cardio or take a beginner dance workshop, we have the perfect class for you.
$12 Drop In. Arrive 10 minutes early if you aren’t already registered on MindBody.
Class cards are available at a discounted rate. View Pricing >
CLASS DESCRIPTIONS
Hip Hop Cardio
Virtual and In-Studio | CWE
Students will learn new moves and elevate their mood with this vibrant, dance cardio experience. Hip Hop Cardio provides a full-body workout that balances endurance building and muscle strengthening through hip-hop-inspired movement.
All Levels - Modification options - Medium to High Impact
Focus: Med-high impact cardiovascular endurance, whole-body coordination, improved memory with combination memorization
What you will need: Sneakers, fitness leggings/shorts/pants, and a comfortable top.
Dance Fitness
In-Studio Only | CWE
Dance Fitness accommodates all fitness levels for a dance-inspired workout for both the body and the brain. Students will experience an elevated heart rate through various dance combinations (much like Zumba or Jazzercise) resulting in increased stamina, balance, and coordination.
All Levels - Modification options - Low Impact
Focus: Low impact cardiovascular endurance, whole-body coordination, and improved memory with combination memorization.
What you will need: Sneakers, fitness leggings/shorts/pants, and a comfortable top.
POUND®
In-Studio | CWE & Webster
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of drumming. This exhilarating workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements designed for all fitness levels. Using Ripstix®, exercise drumsticks, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
All Levels – Modification options – Medium to High Impact
Focus: Cardiovascular endurance, muscle toning, rhythm and coordination, stress relief
What you will need: Fitness leggings/shorts/pants, a comfortable top. Ripstix® will be provided.
POMSQUAD
In-Studio | Webster
A super fun, immensely positive, dance fitness class! You'll shimmy and shake your poms to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow routines are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography, there is something for every type of spirit leader in each and every class.
All Levels – Modification options – Medium to High Impact
Focus: Cardiovascular endurance, upper body toning, precision and memory skills, teamwork-inspired motivation
What you will need: Sneakers, fitness leggings/shorts/pants, a comfortable top. Poms will be provided.
Zumba®
In-Studio | Webster
A high-energy, dance-fitness class that combines Latin and international music with dynamic, easy-to-follow choreography. Zumba® blends cardio, muscle conditioning, balance, and flexibility to create a fun and effective total-body workout. Every class is a party, inviting participants to move, sweat, and smile while improving their overall health and fitness.
All Levels – Modification options – Medium to High Impact
Focus: Cardiovascular endurance, coordination, rhythm, core strength, and stress relief
What you will need: Comfortable workout clothing, supportive sneakers, and a water bottle.
POUND® Unplugged
In-Studio | Webster
Balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.
All Levels – Modification options – Low to Medium Impact
Focus: Cardiovascular endurance, muscle toning, rhythm and coordination, and stress relief
What you will need: Fitness leggings/shorts/pants, a comfortable top. Ripstix® will be provided.
AMPD KICKBOXING
In-Studio | Webster
Turn up the energy with this empowering kickboxing-inspired workout. Amp blends martial arts–based movement with cardio and strength training for a class that challenges endurance, builds power, and sharpens focus. Expect to punch, kick, and sweat your way through a high-energy session that leaves you feeling strong and unstoppable.
All Levels – Modification options – Medium to High Impact
Focus: Cardiovascular endurance, core strength, agility, stress release, improved balance and coordination
What you will need: Sneakers, fitness leggings/shorts/pants, a comfortable top.
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