Adult Fitness

In-Studio Webster

SHiNE LIGHT is a branch of SHiNE Dance Fitness which specializes in low impact and simplified choreography with a focus on stability and safe ranges of motion. SHiNE LIGHT brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE LIGHT is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

All Levels - Low Impact

What to wear: Sneakers and comfortable activewear.

In - Studio Webster

UPLIFT Strength Fitness™ makes building strength fun, effective, and essential. Functional training is a must for living your best, strongest life, so why not enjoy it? Set to a hype playlist of iconic throwbacks, this class delivers amazing results, building muscle and confidence alongside a supportive community that will leave you feeling truly UPLIFTed.

All Levels - Modification options - Medium to High Impact

What to wear: Sneakers and comfortable activewear.

Hip Hop Cardio

In-Studio | CWE

Students will learn new moves and elevate their mood with this vibrant, dance cardio experience. Hip Hop Cardio provides a full-body workout that balances endurance building and muscle strengthening through hip-hop-inspired movement.

All Levels - Modification options - Medium to High Impact

What to wear: Sneakers and comfortable activewear.

Dance Fitness

In-Studio | CWE

Dance Fitness accommodates all fitness levels for a dance-inspired workout for both the body and the brain. Students will experience an elevated heart rate through various dance combinations (much like Zumba or Jazzercise) resulting in increased stamina, balance, and coordination.

All Levels - Modification options - Low Impact

What to wear: Sneakers and comfortable activewear.

POUND® 

In-Studio | CWE & Webster

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of drumming. This exhilarating workout combines cardio, conditioning, and strength training with yoga and pilates-inspired movements designed for all fitness levels.  Using Ripstix®, exercise drumsticks, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!

All Levels – Modification options – Medium to High Impact

What to wear: Sneakers and comfortable activewear. Ripstix® will be provided.

POMSQUAD 

In-Studio | Webster

A super fun and immensely positive dance fitness class! Students will shimmy and shake their poms to today’s hits and yesterday’s favorites. Inclusive, encouraging, and easy to follow routines are designed to strengthen the body, build endurance, improve coordination, and bring the class together as one cheer "team." There is something for every type of spirit leader in each and every class.

All Levels – Modification options – Medium to High Impact

What to wear: Sneakers and comfortable activewear. Poms will be provided.

Pilates Mat

In-Studio | Virtual | Clayton & CWE

Pilates Mat 1: Movement fundamentals and fun variations in an hour of beginner-level Pilates mat work! Pilates Mat 1 uses bodyweight exercises to improve strength, flexibility, coordination, and posture. Students will complete class feeling refreshed and rejuvenated for the day.

Pilates Mat 2: This class challenges intermediate/advanced students to improve their technique, strength, and agility. Props such as foam rollers, Magic Circles, and Fletcher towels are used to add variation to the class in addition to the body weight exercises found in mat work.

What to Wear: Comfortable activewear. Most clients wear gripper socks or go barefoot. We are a scent free studio.

POUND® Unplugged

In-Studio | Webster

Balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.  Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class. 

All Levels – Modification options – Low to Medium Impact

What to wear: Sneakers and comfortable activewear. Ripstix® will be provided.