Pilates Classes at Central Studio
Experience the best Pilates classes in St. Louis with our certified instructors, offering beginner to advanced sessions, a supportive community, and discounts on class cards. Pilates has the power to transform every body - new students or athletes. Each class builds full body strength, teaches functional movement, helps increase range of motion, and is beneficial for people of all ages, abilities and fitness levels.
Private sessions or group classes are available.
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Looking for something specific? Request a class or class time
CLASS DESCRIPTIONS
Pilates Group Equipment
In-Studio only | Clayton & CWE
Experience personal attention as you grow your Pilates technique and understanding in a small group setting. Pilates equipment utilizes spring tension and body weight to create a balanced, strong, and flexible body. This class uses the Reformer, Chair, Pole System, or Spine Corrector to help clients experience the full range of Pilates repertoire.
Level: 1, 2, 3, or 4 (beginner to advanced) or Open Level (for all experience levels)
What to Wear: Comfortable activewear. Most clients wear gripper socks or go barefoot. We are a scent free studio.
Class cards available at a discounted rate. View Pricing >
Pilates Mat
Virtual and In-Studio | Clayton & CWE
Pilates Mat 1: Movement fundamentals and fun variations in an hour of beginner-level Pilates mat work! Pilates Mat 1 uses bodyweight exercises to improve strength, flexibility, coordination, and posture. Students will complete class feeling refreshed and rejuvenated for the day.
Pilates Mat 2 challenges intermediate/advanced students to improve their technique, strength, and agility. Props are used to add variation to the class in addition to the body weight exercises found in mat work.
What to Wear: Comfortable activewear. Most clients wear gripper socks or go barefoot. We are a scent free studio.
Class cards available at a discounted rate. View Pricing >
Pilates Private Session
Clayton & CWE Studios
Schedule a one-on-one private session with a certified Pilates teacher, working together at Central Studio or through a virtual meeting.
Joe Pilates, native to Germany, developed his system of exercise through out the first half of the 20th century focusing on the interrelation of mental and physical health. The Pilates Method based on the six principles of centering, concentration control, efficiency of movement, precision & breathing emphasizes core strength & stability while promoting flexibility and freedom to move with out pain. The use of specialized equipment developed by Joe Pilates are spring based creating a safe effective way to uniformly develop your body leaving you feeling wonderful and connected every time!
What to Wear: Comfortable activewear. Most clients wear gripper socks or go barefoot. We are a scent free studio.
Pilates Private Duets
Clayton & CWE Studios
Schedule a private Pilates class with a partner! Enhance your Pilates experience by working on all pieces of equipment as well as Pilates mat work. Having a partner in your Pilates adventure is a great way to stay motivated.
$50 per person for a one hour class.
Pilates Private Group
Clayton & CWE Studios
Have a group or wellness outing? Schedule a private, customized class for 3 or more.
$35 per person for a one hour class.
Join Our St. Louis Pilates Community
All Central Studio teachers are trained in a wide variety of Pilates and movement techniques, including traditional mat classes and Reformer equipment classes. Reformer training is considered an essential part of many athletic training programs or as cross-training for many activities.