Adult Dance Classes

Central Studio offers adult dance classes for all levels and backgrounds at both our Central West End and Webster Groves locations. Whether you're new to movement or returning to dance, you’ll find a welcoming space to explore Ballet, Tap, Contemporary, Hip Hop Cardio, Dance Fitness, and now Adult Aerial classes.

Our Central West End studio is located just across from Forest Park, while our Webster Groves studio brings new class options to the vibrant, arts-focused community.

In-studio and virtual dance classes, book on MindBody. Class cards available at a discounted rate.

DANCE CLASSES CURRENTLY OFFERED AT CENTRAL STUDIO

Ballet Classes

In-Studio | CWE, Webster

Ballet 101: An introductory hour of ballet for beginners and those new to dance. Learn foundational ballet technique, vocabulary, and coordination as you build confidence to progress to Ballet 1 and 2. Classes begin with a barre warm-up to introduce basic terms, then move to center work practicing balance and movement. Start your ballet journey with skilled instructors in a supportive environment.

Level 1: Total body exercise for anyone with feet! Adult Ballet 1 will improve students' flexibility, strength, balance, and coordination by introducing beginner-level ballet technique and vocabulary. Fulfill your childhood dream of becoming a graceful ballerina/ballerino with our skilled instructors and, as a bonus, leave with a sense of artistic accomplishment!

Level 2: Students will refine their ballet technique and expand their vocabulary in the intermediate-level setting of Adult Ballet 2. Classical ballet technique focuses on flexibility, strength, balance, and coordination as well as artistry, musicality, and memory. Our skilled instructors strive to holistically empower and energize students through the art of ballet.

Pointe: Step into the world of pointe with this specialized class designed for dancers ready to elevate their technique. Pre-pointe students are welcome to join as you build the strength, balance, and precision needed for pointe work. Through targeted exercises and combinations, you’ll enhance your skills and artistry with expert guidance in a supportive environment.

What to wear: Exercise attire or dance leotard/tights, socks or ballet shoes.

Tap Dance Classes

In-Studio | CWE, Webster

Level 1: We've got rhythm! We've got music! Adult Tap 1 introduces basic tap dance steps to help students improve their coordination, balance, and rhythmic understanding. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

Level 2: Adult Tap 2 challenges intermediate-level students to refine their technique, skills, and rhythm for more intricate tap dancing. Class format includes a warm-up, skill training, traveling tap progressions, and dance combination to put all the pieces together!

What to wear: Comfortable clothing and tap shoes (we have a limited supply of shoes to borrow)

Private 30-minute or hour-long classes available.

 

Contemporary Dance Class

In-Studio | CWE

Emotionally-expressive, technique-driven, and athletically-inclined, this dance form will push dancers to the next level of artistry. Through the use of technique exercises and combinations, dancers will enhance their musicality, coordination, flexibility/strength, and technique. Pairing with ballet is highly recommended.
What to wear: Comfortable athletic wear or leotard and tights. We recommend socks or jazz shoes for footwear. Hair must be pulled back.

What to wear: Athleticwear or dance leotard/tights, socks or jazz shoes

Aerial Silks

In-Studio | Webster

Take your workout to new heights in this fun and upbeat class for adults of all levels. Build full-body strength, flexibility, and confidence as you learn beginner-friendly poses, tricks, and flowing sequences on the silks. Enjoy plenty of support and laughter while making new friends and flying high. No experience needed. Just bring your sense of adventure and get ready to soar!

What to wear: Fitted leggings and a snug top with sleeves (no zippers or jewelry for safety). Hair must be pulled back.
Clean Bare Feet and a sense of adventure is required!


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